Does creatine mono-hydrate dissolve? I'm using Universals Mono hydrate and find that it is hard to drink because it does not dissolve in my shake! Do all mono-hydrate creatine stay in crystal form like this one?
Which mono-hydrate creatine is the best?
Thread: Creatine Monohydrate Dissolve??
04-12-2010, 12:59 PM #1
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Creatine Monohydrate Dissolve??
04-12-2010, 01:11 PM #2
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if you run out of mono and would like to try a diff brand, here's 1000g for 14.99 and again, it dissolves almost instantly............
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04-12-2010, 01:19 PM #3
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Last edited by in10city; 04-12-2010 at 01:23 PM.It is the mark of an educated mind to be able to entertain a thought without accepting it.
04-12-2010, 01:47 PM #4
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I never have any problem adding creatine mono to any shake. I just shake it up and slam (drink in 5 seconds or less) and it is gone and I don't really even taste hardly anything - just the aftertaste of the protein powder. Basically the creatine is suspended in the shake mixture. I even add a bit of water to the remains in the shaker cup and down that last little bit as well if I am feeling particularly anal retentive for the day.
04-12-2010, 01:49 PM #5
04-12-2010, 02:00 PM #6
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04-12-2010, 02:45 PM #8
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