What do you add to your Eggs and Oats????

[newblifts]

Ok I just started a diet plan and the mornings are harsh for me. I do love eggs and oatmeal but for me 6 plain egg whites are tuff to get down sometimes. Also plain oats are even tougher to get down. Just curious what you guys are adding if anything to these particular items. BTW I am trying to gain muscle while losing some fat.

[determined4000]

Ok I just started a diet plan and the mornings are harsh for me. I do love eggs and oatmeal but for me 6 plain egg whites are tuff to get down sometimes. Also plain oats are even tougher to get down. Just curious what you guys are adding if anything to these particular items. BTW I am trying to gain muscle while losing some fat.

1. ditch eggs and mix whey in your oatmeal
2. cheese + salsa to eggs for an omelet
and cinnamon and splenda to the oatmeal

[aussieangie]

1. ditch eggs and mix whey in your oatmeal
2. cheese + salsa to eggs for an omelet
and cinnamon and splenda to the oatmeal

^^^ this. whey, cinnamon and ground up flaxseed for good fats.

[addictR3]

1 cup of oats with 6 egg whites, that on its own is killer. Love it.

but try adding some almonds, or yams

[Mike.Satur32]

I add a scoop of chocolate protein powder to my oats, along with a tbsp of natural peanut butter, and some blueberries and/or strawberries. Tastes awesome like a dessert, but soooo healthy!

[ZenBrah]

I put honey in my oats.

[jiujitsudude]

try frying some onions in the pan before you through in the egg whites, maybe some peppers too. I also go with green + red bell peppers and a ****load of salsa.

As for oats, if you like tea try making some tea with your flavor of choice, then pour the tea into the oats after it steeps. Nuke that **** and eat. Tastes good man.

[sflun1]

oats with honey and eggs with tomato sauce......love it!

[newblifts]

I add a scoop of chocolate protein powder to my oats, along with a tbsp of natural peanut butter, and some blueberries and/or strawberries. Tastes awesome like a dessert, but soooo healthy!

Right on! Tried that this morning and yeah its good!

Thanks for all the other suggestions! Those will all give me something to try and switch it up in the mornings. Thx!

[ZenBrah]

oats with honey and eggs with tomato sauce......love it!

This is exactly how I do it, except I add a lot of chili sauce or tabasco to the eggs as well.

[B-ryminD09]

first i'd throw in some whole eggs for breakfast. i like ketchup or hot sauce on em. for the oats, splenda and cinnamon or coco powder. also pb is killer in oats for sure, but idk how many cals u wanna take in.

[KoHuskie]

Just had some oats with honey, a packet of splenda, cinnamon, and a small amount of special K to add some crunch. Yum.