How do you measure your food:
If someone recommends you to eat 3 oz of ( ????) how do you measure it??
examples.....
-Chicken: cooked or raw? ( scale)
-Fish:cooked or raw? (scale)
-Meat:cooked or raw? (scale)
-Veggies: raw or cooked? (measuring cups)
-oatmeal: cooked or raw? (measuring cups)
-rice and other grains? cooked or uncooked? (measuring cups)
any tips would be helpful.. I am hearing all different things and i just wanted to get your imput .. thanks
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04-12-2010, 10:27 AM #1
Do you measure fish, chicken and meat cooked or uncooked?
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04-12-2010, 10:35 AM #2
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04-12-2010, 11:11 AM #3
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04-12-2010, 12:49 PM #4
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04-12-2010, 12:49 PM #5
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04-13-2010, 06:28 AM #6
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