I'm currently in a bulking phase and these are the macros I get from a combined four shakes every day..My shakes are pretty clean, just oats, whey protein, and water. (don't drink milk)
1710 Calories / 232g Carbohydrates / 136g Protein / 29.5g Fat
I aim to complete my macro needs by eating this much
1790 Calories / 200 Carbohydrates / 130g Protein / 50g Fat
Total macros equal:
3500 Calories / 432 Carbohydrates / 266g Protein / 79.5g Fat
What is the downfall of getting the majority of my macros from shakes? I know everyone always states that you should get most of your calories and protein from whole foods, but that's just not realistic for me. I can't afford it, let alone have the time to try to cook that much each day. So, would this negatively affect my health? Would it be a waste of time? Not help me reach my goal? Can someone break it down to me.........
I'm 6'0 155lbs with a goal weight of 185lbs......
Thread: 4 Protein Shakes too much???