It's sort of a reoccurring thing .. usually when it gets bad, I just rest any type of bending movement and it'll go away. But I am currently involved in a type of training this month, where I really don't want to rest. So I want to see if there is anything I could do to ease it, and hopefully not agitate it anymore so I can continue my training.
It's a kind of sharp pain in the knee cap. When I start to bend my knee, it feels like it needs to pop/click and that brings on the sharp pain. Then once it does pop, it feels good again. So it's pretty bad on any type of squat, lunge type movements.
I'm not too sure on the type of injury this is, but are there any things which I could do to not make it any worse? Anti-inflammatory, ice etc.?
04-12-2010, 07:52 AM #1
Knee cap / popping pain on bending movements...
04-13-2010, 02:58 AM #2
- Join Date: Nov 2009
- Location: hrthrth, frghr, Canada
- Age: 25
- Stats: 6'0", 185 lbs
- Posts: 703
- Rep Power: 0
04-13-2010, 03:24 AM #3
By Camel Salesman in forum Misc.Replies: 2Last Post: 09-19-2009, 12:01 AM
By vein5 in forum Workout ProgramsReplies: 0Last Post: 02-21-2006, 03:52 PM
By Ageispolis in forum ExercisesReplies: 6Last Post: 09-29-2005, 12:01 AM
By imweak in forum Teen BodybuildingReplies: 10Last Post: 04-03-2004, 10:18 PM
By BuckyBoy in forum Over Age 35Replies: 5Last Post: 11-07-2002, 07:36 PM