Hi there. My question is, is dextrose good for post workout ? One of the good example of dextrose is Glucolin. I have been taking 33g of dextrose and 5g of glutamine for post workout for a week. It feels okay, muscle still sore quite much the next day compare to taking need protein/whey as post-workout.
Do you guys have anything to say regarding to this source of carbs ? All I know about dextrose is that it's fast acting carbs since its literally just sugar and it's super sweet.
I'm just afraid I might get type-2 diabetes if I continue taking it for a month. So I need a debate or something.
|
View Poll Results: Is dextrose good for post workout?
- Voters
- 3. You may not vote on this poll
-
Yes
0 0% -
No
3 100.00%
-
06-26-2015, 04:26 AM #1
- Join Date: Dec 2010
- Location: negeri sembilan, seremban, Malaysia
- Age: 28
- Posts: 29
- Rep Power: 0
Dextrose, is glucolin a good carbs ?
Last edited by tpw1314; 06-26-2015 at 06:04 AM.
-
06-26-2015, 06:33 AM #2
-
06-26-2015, 06:56 PM #3
- Join Date: Dec 2010
- Location: negeri sembilan, seremban, Malaysia
- Age: 28
- Posts: 29
- Rep Power: 0
I did. There are people who get T2-diabetes after they consume tons of carbs for about 3 months. My friend was an example, I dont know what he ate but I know he was taking mass gainer and whey. Then suddenly months later when I met him, he told me that doctor says he has diabetes and he needs to take insulin injection every 1 to 2 days. Not sure about his condition now since it was 2 years ago.
-
06-26-2015, 07:32 PM #4
-
-
06-26-2015, 07:47 PM #5
-
06-26-2015, 08:14 PM #6
-
06-26-2015, 08:21 PM #7
-
06-26-2015, 08:32 PM #8Bench : 225 x 1 ~ Squat 285 x 1 ~ Deadlift: 315 x 3 ~ Incline Leg Press: 665 x 3
~Country Mike Appreciation Crew~
~Willy Wonka and the Chocolate Factory Crew~
~Napoleon Dynamite Forever Crew~
"Go ahead, make my whey" - Me
Current Log:
http://forum.bodybuilding.com/showthread.php?t=167520231&p=1363343041
-
-
06-27-2015, 09:52 PM #9
-
06-27-2015, 09:53 PM #10
-
06-27-2015, 09:55 PM #11
Bookmarks