how am i looking

[ljd15]

[mcgruff40]

lookin big bro but hit those abs

[cmurray]

nice, brah... ideal bodytype imo (no homo)

[ljd15]

lookin big bro but hit those abs

true man, im clean bulking and i never work abs. cause i know i wont really see them until i cut, but you're right, ill start doing weighted exercises for them.

and this needs more replies, 12 views and only one response..come on bros

[bbrem123]

sold man...i say bulk alittle more and you will be good

looking good!

[ljd15]

sold man...i say bulk alittle more and you will be good

looking good!

id rather have a physice like yours, my chest lacks :/ and i need to start training forarms

[bbrem123]

if you wanna see some difference in chest i say work the incline big time...a full upper chest makes all the difference...i never work forearms but from doing chest with straight free weights for a while help mine out big time

[ljd15]

if you wanna see some difference in chest i say work the incline big time...a full upper chest makes all the difference...i never work forearms but from doing chest with straight free weights for a while help mine out big time

what about decline? the bottom needs shape too dont u think?

[ljd15]

hump

[CLandry]

hump

lol

[TIMXXX]

Looking big, little bit more bulk I reckon!

[bbrem123]

what about decline? the bottom needs shape too dont u think?

of course do decline...but your chest is pretty solid. if you bulked a bit that would fill out no problem.

im just say do incline first on chest day so you are at 100% when doing it...rather then last when your chest is already fatigued and you wont be able to put up as much weight

[knot4reel91]

yeah, i agree with the chest comments. just a little bit of work there and you'll be looking pretty sick bro.

[ljd15]

yeah, i agree with the chest comments. just a little bit of work there and you'll be looking pretty sick bro.

thanks for the inspiration bro

[businessbrah]

looking swole bro, bulk a little more and you'll be sweet. gl

[xuerebx]

Looking good man, I hope I can get there in a year or two.

[Chezdon]

Definitely looking good. Any before pics? You look a lot bigger than 180lbs as well. I'm only 7 lbs off that and don't look anywhere near that big. Tiny legs? :P j/k

[lakerzfan07]

lookin solid, how big are ur guns?

[bjjstar]

Looking very good! Work on those abs though.

[Mercury_n95]

hi guys
i`m 22 years old
i`ve been doing an exercise about 5 years.
please give me your opinion

[lod254]

id rather have a physice like yours, my chest lacks :/ and i need to start training forarms

Jesus man you're around a 9.5/10 right now. Just hit up the abs a little and you're set.

[ljd15]

Looking good man, I hope I can get there in a year or two.

honestly bro you already look huge

Definitely looking good. Any before pics? You look a lot bigger than 180lbs as well. I'm only 7 lbs off that and don't look anywhere near that big. Tiny legs? :P j/k

lol ya actually my legs do suck, ive never really done them :/

lookin solid, how big are ur guns?

i'm not sure to be honest, im guessing 16's 17's. my arms are def my best feature

Looking very good! Work on those abs though.

i'll be starting abs tomorrow

Jesus man you're around a 9.5/10 right now. Just hit up the abs a little and you're set.

lol thanks bro, i but i don't think so. i think i have alot to work on :/

i repped everyone thats posted in my thread, if i havent got to u yet im on recharge.

thanks! and i love hearing replys guys, it's pretty much my motivation right now

[williamteo]

You are certainly looking good. Shape and symmetry is good. As the rest said, work on more definition for the abdominal muscles. Keep up the good work.

[xuerebx]

honestly bro you already look huge

Haha I wish! I'm only 70Kg! Currently bulking, went up 4.5Kg in 5-6 weeks, hopefully I'll be 165lbs by July.

And keep up the great work mate, just hit those abs a bit harder and you're all set!

[ljd15]

Haha I wish! I'm only 70Kg! Currently bulking, went up 4.5Kg in 5-6 weeks, hopefully I'll be 165lbs by July.

And keep up the great work mate, just hit those abs a bit harder and you're all set!

i will :]

[Telamon09]

I would say you are on the right track keep it up.

[HalfPastGone]

i have the same issue with my lower abs. upper abs are solid but lower abs are a bitch.

otherwise lookin good.

[misha2dope]

deff need to work on some abbs. other than that your pretty good

[TheReductionist]

lol ya actually my legs do suck, ive never really done them :/

i'll be starting abs tomorrow

Start squatting, deadlifting, powercleaning, you won't really need much ab work (not saying you shouldn't do it, saying do maybe 1 or 2 exercises as an accessory for squats and deadlifts) but those compound lifts will improve your abs, core and forarms a hell of a lot.

Edit: Looking good though man. Doing heavy compound lifts and/or heavy ab work will give you the thick look which will make you look even better (no homo).

[happytrails]

lookin good man. ur arms are huge, good work.

just hit those legs. and abs maybe a little more.
nice traps too, btw, gj.