the C.H.A diet question

[villie]

the scivation ebook on the C.H.A diet states that blue berries shouild be eaten as much as possible. has anybody tried this diet because i love blueberries but they are high in carbs.

would eating blueberries throw me out of ketosis?

[villie]

any advice?

[goontoon]

Yes eating too many blueberries can kick you out of keto

Jjust eat them sparingly and make sure it fits into your macros.. some ppl say under 30 carbs a day some say 50.

..it may depend on how active you are daily and how intense your work outs are?

I have a handful of blueberries every night with my cottage cheese and I don't get kicked out of keto.