HI, Ive been hitting the gym 2-3 times a week for a while now( like 6 months) and im not getting any stronger.... My goal is to get bigger and stronger then cut down later but im unable to get bigger...
I do 1 day Chest + shoulders that includes:
Bench Press 5 reps 5 sets
decline dumbell press - 5x5
incline bench press- 5x5
military press - 6x3
dumbell press - 6x3
Fly's - 8x3
Second day , couple days later in the week ARms ( biceps/tri's, forarms)
preacher curls ( 1 handed) 6 reps x 3 sets
Preacher curls ( 2 handed) 6 reps x 3 sets
hammer Curls 6 reps x 3 sets
2 handed Tricep Extension 7 reps x 4 sets
1 hand tricep extension 7 reps x 4 sets
Dips 25 reps 3 sets
I usually do a minimal abb workout after each workout day but i want to know what im not lifting more, or getting any bigger. I know i should probably do legs but my goal is chest and arms at the moment.
I wouldnt say im new to working out but im obviously doing something wrong, if you can tell me what i should include ( and why) that would be extremely helpful, Thanks!
Thread: Why cant i get stronger?