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  1. #1
    Tachyphylaxis King PuZo's Avatar
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    Best Fish Oil/Omega 3-6-9 Supplement?

    Currently I am using Barlean's Total omega but it is kinda expensive. Is there anything better that I could use? Thanks
    Last edited by PuZo; 04-10-2010 at 08:34 PM.
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  2. #2
    Registered User Ftara's Avatar
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    Originally Posted by PuZo View Post
    Currently I am using Barlean's Total omega but it is kinda expensive. Is there anything better that I could use? Thanks
    Can i take vaporize together with Now Omega 3-6-9

    or better yet can i take vaprorize together with CL Oximega fish oil

    There isnt alot of EPA OR DHA in vaporize..
    any sugggestions??
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  3. #3
    ^^^REPS^^BACK^^^ getpumped00's Avatar
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    IMO i dont think you need the 6-9 you get those from food. It's cheaper just to go with Omega-3
    "If it's not intense... It's not worth it."
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  4. #4
    Tachyphylaxis King PuZo's Avatar
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    Originally Posted by getpumped00 View Post
    IMO i dont think you need the 6-9 you get those from food. It's cheaper just to go with Omega-3
    So what a good brand for Omega 3's? One that isn't/wasn't tainted that was mentioned in that article.
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  5. #5
    Registered User -BigT-'s Avatar
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    NOW omega 3
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  6. #6
    Platinum Member eldawg's Avatar
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    Originally Posted by PuZo View Post
    So what a good brand for Omega 3's? One that isn't/wasn't tainted that was mentioned in that article.
    Seeing that you are in Toronto, you should be able to pick up Omega-3 supps from your local pharmacy as they often go on sale. You will find that a lot of them, use the same fish oil from MEG3. Same goes for what's in Costco.

    On BB.com, NOW's Ultra Omega-3 is good. Ascenta is also a good brand (though priced higher).
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  7. #7
    Registered User Ftara's Avatar
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    Originally Posted by eldawg View Post
    Seeing that you are in Toronto, you should be able to pick up Omega-3 supps from your local pharmacy as they often go on sale. You will find that a lot of them, use the same fish oil from MEG3. Same goes for what's in Costco.

    On BB.com, NOW's Ultra Omega-3 is good. Ascenta is also a good brand (though priced higher).
    can i take vaporize with omega 3, will it be to much?
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  8. #8
    Registered User sam_swift's Avatar
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    Originally Posted by PuZo View Post
    Currently I am using Barlean's Total omega but it is kinda expensive. Is there anything better that I could use? Thanks
    You definitely should just skip on supplementing with Omega 6's and 9's because the typical diet provides more than enough of those fatty acids. If you supplement with them, you're just going to make it harder to balance the ratio of Omega 3's in your body.

    Controlled Labs Oximega Omega 3 and SAN Triple Strength Fish Fats are probably the two best Fish Oil supplements on this website.
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  9. #9
    Universal Nutrition naturalguy's Avatar
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    Originally Posted by sam_swift View Post
    You definitely should just skip on supplementing with Omega 6's and 9's because the typical diet provides more than enough of those fatty acids. If you supplement with them, you're just going to make it harder to balance the ratio of Omega 3's in your body.

    Controlled Labs Oximega Omega 3 and SAN Triple Strength Fish Fats are probably the two best Fish Oil supplements on this website.
    Most bodybuilders/athletes don't eat a "typical" diet and they do not get enough of the right 6's. A balanced product is better.

    Animal Omega is a complete, balanced EFA formula.
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  10. #10
    Platinum Member eldawg's Avatar
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    Originally Posted by Ftara View Post
    can i take vaporize with omega 3, will it be to much?
    You could always adjust the dosage so that it isn't "too much". But the overlap is unnecessary.
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