SHADOW 2: Any which way the Wind blows: "LIGHTS OUT"

[dogg74]

ughhhh












all the tons and months of work I done...DOWN the drain in a matter of days..thing is..I know this..and will prob DO IT AGAIN!

[VolumeFreak]

is it your diet that you hate? did you grow up with a love for horrrible foods or what is it?

[jaim91]

You are the BESTEST..Should i make History this year WE are gonna go on a COLDSTONE binge as a celebration..

I endorse this.

Lesson 101..How to threw all your months work of hard earned prep work AWAY..

this is me weeks later..

How is this for a REVERSE TRANSFORMATION..


Dont look too hot now ehh?

You're still "matressable" imo...

xoxo

[deltpecx]

all the tons and months of work I done...DOWN the drain in a matter of days..thing is..I know this..and will prob DO IT AGAIN!

When's your next comp?

[Vytis]

Clement, there's no way that you got in bad enough shape to not compete this year. Unless you've ballooned to 300lbs, you can definitely make a run for the comp and do some damage!

[dogg74]

is it your diet that you hate? did you grow up with a love for horrrible foods or what is it?

I dont hate anything..Just succumb to temptatation at times..just like anybody else..Like I said.I dont normally eat like that on a regular basis. When I lose it..I LOSE IT..no end in sight till I SAY WHEN!

I endorse this.



You're still "matressable" imo...

xoxo

I knew you would..Idk If im digging the Super Plush status ..but if it involves some Jaim and a Puff..I'LL TAKE IT..REPEATEDLY!

When's your next comp?

ummm ahhh ..I'll get back to you..Not 100% sure..I do have some thoughts though..

Clement, there's no way that you got in bad enough shape to not compete this year. Unless you've ballooned to 300lbs, you can definitely make a run for the comp and do some damage!

Uhhhh. I NEVER said I was NOT going to compete this year.

Ok ..I think it is time to see the Damage from the 2nd round Binge Knock-out. and the Fall from grace. ..i will try to post some a bit later

[bballbrett5]

just lookin soft compared to earlier but don't get down, bro. jaime's still a horny little schoolgirl for you

[Vytis]

Uhhhh. I NEVER said I was NOT going to compete this year.

Ok ..I think it is time to see the Damage from the 2nd round Binge Knock-out. and the Fall from grace. ..i will try to post some a bit later

Sorry, I must have misunderstood your previous post:

2. I am NOT contest prepping for Worlds at this time.(may not even make it)

I thought that since you said you're not prepping for the Worlds, and they're at the end of the year, that meant that you weren't competing at all.

So what's the plan?

[dogg74]

just lookin soft compared to earlier but don't get down, bro. jaime's still a horny little schoolgirl for you

LMAO 3X.. im on my way out and read this post and bust out laughing. I just had to respond..For the record..Jaime SAID she is innocent and not that type of gal. Dont tell me she isnt as innocent as she looks!

Sorry, I must have misunderstood your previous post:



I thought that since you said you're not prepping for the Worlds, and they're at the end of the year, that meant that you weren't competing at all.

So what's the plan?

No need to be sorry Brah.

Oooh..Is that what YOU thought? lol What I stated is 110% Accurate. ....I am NOT prepping for Worlds as i said I prob wont make it..But Worlds is NOT the ONLY WNBF show on the Calendar.
Can I pllease leave now? Im late.

[sammykapp]

heck..you can ask 2 posters below..the name is SKapp..and she was the source of something called COLDSTONE.. but usually.. everyfriggin thing

You are welcome too.


And even though you might call it a REVERSE TRANSFORMATION......your legs are still cut, your back didn't lose anything (not like it would have), and you still aren't looking as far set back as you are in your mind.

You are the BESTEST..Should i make History this year WE are gonna go on a COLDSTONE binge as a celebration..

Don't be a tease Clement....I'll hold you to this.....

I endorse this.



You're still "matressable" imo...

xoxo

1) See? Even J-me thinks this is a good idea.

2) Great minds think alike. You still got it Clement.

[dogg74]

4-22-10

Went into the gym today not really feeling it,...But ended up picking up the pace a lil
So that was satisfactory for me as i just did any exercise I could get my hands on

Pretty much did Chest/Back/Arms... as arms looking quite beastly as of late. I will give myself a lil credit for that..but not nothing else..Still on the grind and holding tight.


1 of the last set of pics before I would screw myself for the 2nd go- around..this time Royally

[dogg74]

[BaFtub]

Sweet Jeebus @ the last set of pics. I feel ya on the blowing up part though lol , I was pretty bad myself post show with sweets.. Ice cream/candy .. Wooo boy come to me LOL

regardless you get in shape quickly when on track - that's what matters you know ? As you already know, just gotta stay on track :P

*still cannot get over your phucking waist.*

[dogg74]

Sweet Jeebus @ the last set of pics. I feel ya on the blowing up part though lol , I was pretty bad myself post show with sweets.. Ice cream/candy .. Wooo boy come to me LOL

regardless you get in shape quickly when on track - that's what matters you know ? As you already know, just gotta stay on track :P

*still cannot get over your phucking waist.*

Yeah Im always al my worst Post comp as well..Yu are 110% right. when i get on track and lock down ..i do get back quickly. Wasupposed to post he Aftermath pics last nite.but got called out and return in the am.

[dogg74]

You are welcome too.


And even though you might call it a REVERSE TRANSFORMATION......your legs are still cut, your back didn't lose anything (not like it would have), and you still aren't looking as far set back as you are in your mind.
Don't be a tease Clement....I'll hold you to this.....

1) See? Even J-me thinks this is a good idea.

2) Great minds think alike. You still got it Clement.

I look up to you Kappadonna..
whenever I need advice on some things..Im coming DIRECTLY to you..

[bballbrett5]

so clement I know you say that after these pics you would be out of contention, etc...but at the point of these pics were the plans to compete in worlds?

[dogg74]

so clement I know you say that after these pics you would be out of contention, etc...but at the point of these pics were the plans to compete in worlds?

I tried to post the aftermath pics last night and today..But I think my cpu has a friggin virus..as Ive been unable to log on..Arrrrgh. I got on now..dont know for how long though..

Anyhow..No.when I cut my offseason short.. the plan was to compete..BUT NOT at Worlds..It was for the Pro -American Championships..But then .BANG..I do however believ I have recovered ok since then..But at what expense is the question im pondering

[boundformuscle]

Very IMPRESSIVE! Muscles are tight, cut, and well defined!! Ya Buddy!!

[dogg74]

Very IMPRESSIVE! Muscles are tight, cut, and well defined!! Ya Buddy!!

Not the next set Bound..pics to come shortly..if i dont get cut off that is

[dogg74]

4-23-10

Did a Quick Light Leg Workout today..Literally flew thru it. as I busy the whole entire day
I believe my Cpu has a virus so that has me a bit upset as I cant really log on as i want to. Well im on now..so hopefully I can post before it knocks me off
Now we are up to Dogg Day Afternoon and how I set myself back in my eyes Dramatically..I would be depressed for a bit after seeing how i regressed..but I have no one to blame but myself AGAIN...but I will take it for what it is worth...Yeah..still cut a bit..but I took a huge hit.. This would also be times where I would endure some on-going injuries as workout would obv have to be reduced in weight and take a dif meaning




The $crew Job





Side def..REDUCED



Ham Def..REDUCED









Shadow Lean NO MORE

[dogg74]

So that is What we have to work with from here on out..People might say they are not all that bad..but comparing them to the week to week progress..it was a major setback for me at that time.I am at least back on the grind again. though I still have not fully recovered..I feel upbeat in that i am coming back into my own despite the 2nd go-around..and honestly have been looking at least Half-way decent..for the Stage that is!

[sammykapp]

I realize that in your mind, looking at the "set back" pics it seems disheartening. So in order to not downplay that feeling, I'll say....ok. But in the other sense, as an objective observer, I really think the severity of the set back is not as bad as it seems. You might not be Shadow lean, but you also aren't trying to get on stage tomorrow. You have time, and if you use the response in a positive manner to stick to your diet this round....you will be as Shadow lean as you want to be for whenever you are ready to step to the stage.

[Vytis]

I realize that in your mind, looking at the "set back" pics it seems disheartening. So in order to not downplay that feeling, I'll say....ok. But in the other sense, as an objective observer, I really think the severity of the set back is not as bad as it seems. You might not be Shadow lean, but you also aren't trying to get on stage tomorrow. You have time, and if you use the response in a positive manner to stick to your diet this round....you will be as Shadow lean as you want to be for whenever you are ready to step to the stage.

X2. I think a lot of people, myself included, would love to have that type of conditioning. But you are a freak of nature so you may have a different standard than us mere mortals....

[bballbrett5]

yup SK always spits the troof. ya know me dogg i won't sugar-coat...you certainly took a couple steps back...BUT you're in this for the long term right. S*** happens, you just gotta roll with it. And everyone knows Clement Yearwood fukin rolls with it

[boundformuscle]

You are right! Now we are talking SIZE as well!!

[dogg74]

4-25-10

I will try to go in and do a lil Cardio today...
Been uptight about this stupid cpu issue..managed to get on luckily just now.. so let me hurry and type quick.
All is fine..progress has been stalling alot actually..but im not all that far off...just need to make a lil bit better selections as far as nutrition and a lil training is concerned. Need to step this $ucker up..

TIME WAITS FOR NO ONE!

I realize that in your mind, looking at the "set back" pics it seems disheartening. So in order to not downplay that feeling, I'll say....ok. But in the other sense, as an objective observer, I really think the severity of the set back is not as bad as it seems. You might not be Shadow lean, but you also aren't trying to get on stage tomorrow. You have time, and if you use the response in a positive manner to stick to your diet this round....you will be as Shadow lean as you want to be for whenever you are ready to step to the stage.

After looking at it now..it doesnt look as bad..so thats a plus..I have however NOT been able to get back that type of sharpness or conditioning yet STILL up to this point... as I keep stalling ..But im not all that far off now(well at least i think so anyway). WEEEELL like i said Time waits for no one..NO im not trying to get on stage tomm..But that cant mean I cant get on earlier..as that was my Initial plan before I went off..so im trying to muster as much as i can to see where i stand.

X2. I think a lot of people, myself included, would love to have that type of conditioning. But you are a freak of nature so you may have a different standard than us mere mortals....

I ve seen your recent pics Vy.Stop it. lol
The standard have risen here in the Pro Ranks,,So i have to try and set my own standards above them..Thats the only way I know how to operate.. whether it becomes a reality is obv a sign of times to come or not

yup SK always spits the troof. ya know me dogg i won't sugar-coat...you certainly took a couple steps back...BUT you're in this for the long term right. S*** happens, you just gotta roll with it. And everyone knows Clement Yearwood fukin rolls with it

lol
Yeah diff a few notches behind now..Just trying to rectify as much as i could now..I def look better at this present time..but NOT like where i was before.. I still have time.But i have to really lock it down and i am at least trying to now!

You are right! Now we are talking SIZE as well!!

Maybe i need to be..Bound for Muscle! lol

[FrmrHoss]

X2. I think a lot of people, myself included, would love to have that type of conditioning. But you are a freak of nature so you may have a different standard than us mere mortals....

This is pretty much how I feel I nkow when I succumb to those same temptations, I do NOT look like that.

[leanandme]

I just have a quick question. In the picture I was 187lbs. Now I am dieting and I am not sure which diet to select I am 210 lbs now and I am not sure if I follow the cut diet 3000 or cut diet 2500.

[dogg74]

This is pretty much how I feel I nkow when I succumb to those same temptations, I do NOT look like that.

2 things...Camera tricks and lighting!

I just have a quick question. In the picture I was 187lbs. Now I am dieting and I am not sure which diet to select I am 210 lbs now and I am not sure if I follow the cut diet 3000 or cut diet 2500.

You might want to email or ask Derek for a more accurate account. Ive never used the cut diet

[dogg74]

4-26-10


Dogg Diaries..

I just felt something come over me..All aint completely lost as I just gotta go the extra mile.Time to get back on the grind 110% Full-Time

I am going to the gym in hope of wrecking havoc on the weights..Tired of slacking these last couple of weeks of setbacks..If i want to to do this .I got to grab the Bull by the Horn
Might even post a w/o pic or to when i return.