Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 3 of 26 FirstFirst 1 2 3 4 5 13 ... LastLast
Results 61 to 90 of 752
  1. #61
    Just a matter of time! dogg74's Avatar
    Join Date: Aug 2006
    Posts: 2,479
    BodyPoints: 3571
    Rep Power: 1295
    dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dogg74's BodySpace
    dogg74 is offline
    4-16-10

    Ending up doing some legs and cardio

    For legs...I did not write down or count 1 single thing. I just went in and started doing work
    When my mind said go...I went..and when my mind said stop..I stopped
    All I know is that I did 5 Quad exercises and 5 Ham exercises. and performed cardio right after.




    Pics after week 7



















    "Shadow X-Factor"
    Play Time is Over...This is "SHOWTIME"
    Destiny Soon Awaits!..."LIGHT'S OUT"!
    Team Norton/Team Scivation
    Mercerless Muscles Training
    No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
    Reply With Quote

  2. #62
    Just a matter of time! dogg74's Avatar
    Join Date: Aug 2006
    Posts: 2,479
    BodyPoints: 3571
    Rep Power: 1295
    dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dogg74's BodySpace
    dogg74 is offline












    "Shadow X-Factor"
    Play Time is Over...This is "SHOWTIME"
    Destiny Soon Awaits!..."LIGHT'S OUT"!
    Team Norton/Team Scivation
    Mercerless Muscles Training
    No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
    Reply With Quote

  3. #63
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 95,733
    BodyPoints: 32035
    Rep Power: 212529
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is online now
    Where did all that ice cream go? To the Abz ?
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  4. #64
    Just a matter of time! dogg74's Avatar
    Join Date: Aug 2006
    Posts: 2,479
    BodyPoints: 3571
    Rep Power: 1295
    dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dogg74's BodySpace
    dogg74 is offline
    Originally Posted by The Solution View Post
    Where did all that ice cream go? To the Abz ?
    I didnt have Ice Cream....YET..Get It?
    "Shadow X-Factor"
    Play Time is Over...This is "SHOWTIME"
    Destiny Soon Awaits!..."LIGHT'S OUT"!
    Team Norton/Team Scivation
    Mercerless Muscles Training
    No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
    Reply With Quote

  5. #65
    Registered User sammykapp's Avatar
    Join Date: Oct 2006
    Location: New York, United States
    Age: 37
    Stats: 5'8", 153 lbs
    Posts: 5,287
    Rep Power: 1647
    sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000)
    Visit sammykapp's BodySpace
    sammykapp is offline
    You are definitely earning that post-contest meal...with lots of ice cream....

    Nice work Clement!
    No excuses, just performance...

    My Trip with SciVation: http://forum.bodybuilding.com/showthread.php?t=115598021
    Reply With Quote

  6. #66
    Registered User boundformuscle's Avatar
    Join Date: Apr 2007
    Age: 62
    Stats: 5'7", 215 lbs
    Posts: 2,785
    BodyPoints: 8650
    Rep Power: 10
    boundformuscle will become famous soon enough. (+50) boundformuscle will become famous soon enough. (+50) boundformuscle will become famous soon enough. (+50)
    Visit boundformuscle's BodySpace
    boundformuscle is offline

    Thumbs up Nice work

    Everything is looking GREAT! Those legs are cut so deep, WOW!!! Your LATS bro are out of this world!! Really nice work!!!!!
    Reply With Quote

  7. #67
    Team General Mills Vytis's Avatar
    Join Date: Mar 2008
    Location: Maple, Ontario, Canada
    Stats: 6'3", 234 lbs
    Posts: 10,741
    Rep Power: 13187
    Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000)
    Visit Vytis's BodySpace
    Vytis is offline
    That's one heck of a transformation in 7 weeks! Would you mind telling us what kind of caloric deficit and cardio got you in this condition? I'd ask for exact macros but I know you like to keep your secrets.... I'm just curious, because the majority of people suggest small incremental cuts to the calories each week to keep fat loss progressing, and I remember you said that you had a depletion week. Just curious as to your thoughts on this.
    Reply With Quote

  8. #68
    Thank you based god bballbrett5's Avatar
    Join Date: Jul 2008
    Age: 26
    Stats: 5'10", 185 lbs
    Posts: 11,036
    Rep Power: 11753
    bballbrett5 has reached the pinnacle! Best possible rank! (+1000000) bballbrett5 has reached the pinnacle! Best possible rank! (+1000000) bballbrett5 has reached the pinnacle! Best possible rank! (+1000000) bballbrett5 has reached the pinnacle! Best possible rank! (+1000000) bballbrett5 has reached the pinnacle! Best possible rank! (+1000000) bballbrett5 has reached the pinnacle! Best possible rank! (+1000000) bballbrett5 has reached the pinnacle! Best possible rank! (+1000000) bballbrett5 has reached the pinnacle! Best possible rank! (+1000000) bballbrett5 has reached the pinnacle! Best possible rank! (+1000000) bballbrett5 has reached the pinnacle! Best possible rank! (+1000000) bballbrett5 has reached the pinnacle! Best possible rank! (+1000000)
    Visit bballbrett5's BodySpace
    bballbrett5 is offline
    wait now i'm a little confused on the dogg tactics...does the description go with current day while the pics are behind, or does the write-up reflect the state with the pictures even though the current date is there/
    Reply With Quote

  9. #69
    Just a matter of time! dogg74's Avatar
    Join Date: Aug 2006
    Posts: 2,479
    BodyPoints: 3571
    Rep Power: 1295
    dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dogg74's BodySpace
    dogg74 is offline
    Originally Posted by sammykapp View Post
    You are definitely earning that post-contest meal...with lots of ice cream....

    Nice work Clement!
    Thanks Kapps..I am though waiting for the Real Festivities to begin..There will be LOTS of Borwniws pizza and of course..COLDSTONE.

    Originally Posted by boundformuscle View Post
    Everything is looking GREAT! Those legs are cut so deep, WOW!!! Your LATS bro are out of this world!! Really nice work!!!!!
    Eve appreciated Bound..It def WAS looking gr8..Things do change in a matter of mins belive it or not

    Originally Posted by Vytis View Post
    That's one heck of a transformation in 7 weeks! Would you mind telling us what kind of caloric deficit and cardio got you in this condition? I'd ask for exact macros but I know you like to keep your secrets.... I'm just curious, because the majority of people suggest small incremental cuts to the calories each week to keep fat loss progressing, and I remember you said that you had a depletion week. Just curious as to your thoughts on this.
    If you are talking about After the binge..I pretty much Panicked and i decided to Lower all 3 of the Big Boys..Pro..carbs FAts...BIG TIME.. This is not something one should do..I just panicked and did this.I would only normally limit carbs after such a binge..but after losing it..I cut em all. I reduced my fats literally by half and pro about 50 gr for a span.i did incur Muscle lost ...but i took the good with the bad.good thing i had a decent amount to spare....before the binge it was of course small incremental changes ALL THE TIME

    Originally Posted by bballbrett5 View Post
    wait now i'm a little confused on the dogg tactics...does the description go with current day while the pics are behind, or does the write-up reflect the state with the pictures even though the current date is there/
    lol @ Dogg Tactics.lol.Its not the episode of Scare Tatics Just yet.
    Im hoping you are the only one confused. as I

    The description with the current day is the description of the Workouts for the day.

    The pictures is what I am posting to bring everyone up to speed with where I was from the start..the last pic posted was 3 weeks post binge. I hope anyone else is not confused..I was going to go str8 to the current ones..I just decided to show where i was from the start and how i got here...I do have a current pic of what i look like in my old thread that big Rig Posted.that was taken last week
    If anyone else is confused Ill just accurately state the facts more detailed and accurate..btw,,if anyone is confused.. I am NOT currently contest prepping for Worlds either.
    "Shadow X-Factor"
    Play Time is Over...This is "SHOWTIME"
    Destiny Soon Awaits!..."LIGHT'S OUT"!
    Team Norton/Team Scivation
    Mercerless Muscles Training
    No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
    Reply With Quote

  10. #70
    Just a matter of time! dogg74's Avatar
    Join Date: Aug 2006
    Posts: 2,479
    BodyPoints: 3571
    Rep Power: 1295
    dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dogg74's BodySpace
    dogg74 is offline
    4-17-10

    today I was in th gym WAY TOO LONG. Im talking like a 4 hr time frame. Mostly given out a few pointers left and right constantly..as well as supps of choice etc etc. I go thru this DAILY
    Im going to have to whip out the headphones start coming soon as I got to get my focus down packed

    I did Shoulders and Arms hypertrophy Today....My arms imo have really taken off so far during this ride..as for years this was a lagging part..I am kinda proud of the improvement in those der guns..just got to up the ante in others to make a good impact on the stage fore-front when time arrives.

    I aint posting no w/o numbas oe exercises.... SO DONT ASK..















    ...How about a few pics from the w/o instead.. lol






















    Pics from after Week 8















    THAT IS ALL
    "Shadow X-Factor"
    Play Time is Over...This is "SHOWTIME"
    Destiny Soon Awaits!..."LIGHT'S OUT"!
    Team Norton/Team Scivation
    Mercerless Muscles Training
    No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
    Reply With Quote

  11. #71
    ur not ur f*cking khakis bwelch1985's Avatar
    Join Date: Jan 2007
    Location: Columbia, South Carolina, United States
    Age: 29
    Stats: 5'10", 205 lbs
    Posts: 7,437
    BodyPoints: 401
    Rep Power: 5114
    bwelch1985 has reached the pinnacle! Best possible rank! (+1000000) bwelch1985 has reached the pinnacle! Best possible rank! (+1000000) bwelch1985 has reached the pinnacle! Best possible rank! (+1000000) bwelch1985 has reached the pinnacle! Best possible rank! (+1000000) bwelch1985 has reached the pinnacle! Best possible rank! (+1000000) bwelch1985 has reached the pinnacle! Best possible rank! (+1000000) bwelch1985 has reached the pinnacle! Best possible rank! (+1000000) bwelch1985 has reached the pinnacle! Best possible rank! (+1000000) bwelch1985 has reached the pinnacle! Best possible rank! (+1000000) bwelch1985 has reached the pinnacle! Best possible rank! (+1000000) bwelch1985 has reached the pinnacle! Best possible rank! (+1000000)
    Visit bwelch1985's BodySpace
    bwelch1985 is offline
    the thickness of your chest and back combined w/ that ridiculous waist! you seriously look like you were created in a lab somewhere!

    love the shadow lean on that side relaxed...trademark!
    Reply With Quote

  12. #72
    Team General Mills Vytis's Avatar
    Join Date: Mar 2008
    Location: Maple, Ontario, Canada
    Stats: 6'3", 234 lbs
    Posts: 10,741
    Rep Power: 13187
    Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000) Vytis has reached the pinnacle! Best possible rank! (+1000000)
    Visit Vytis's BodySpace
    Vytis is offline
    You're awesome - not much more I can say.
    Reply With Quote

  13. #73
    Thank you based god bballbrett5's Avatar
    Join Date: Jul 2008
    Age: 26
    Stats: 5'10", 185 lbs
    Posts: 11,036
    Rep Power: 11753
    bballbrett5 has reached the pinnacle! Best possible rank! (+1000000) bballbrett5 has reached the pinnacle! Best possible rank! (+1000000) bballbrett5 has reached the pinnacle! Best possible rank! (+1000000) bballbrett5 has reached the pinnacle! Best possible rank! (+1000000) bballbrett5 has reached the pinnacle! Best possible rank! (+1000000) bballbrett5 has reached the pinnacle! Best possible rank! (+1000000) bballbrett5 has reached the pinnacle! Best possible rank! (+1000000) bballbrett5 has reached the pinnacle! Best possible rank! (+1000000) bballbrett5 has reached the pinnacle! Best possible rank! (+1000000) bballbrett5 has reached the pinnacle! Best possible rank! (+1000000) bballbrett5 has reached the pinnacle! Best possible rank! (+1000000)
    Visit bballbrett5's BodySpace
    bballbrett5 is offline
    it's obvious why people always pick your brain. JUST LOOK AT THE DAWG
    Reply With Quote

  14. #74
    Registered User boundformuscle's Avatar
    Join Date: Apr 2007
    Age: 62
    Stats: 5'7", 215 lbs
    Posts: 2,785
    BodyPoints: 8650
    Rep Power: 10
    boundformuscle will become famous soon enough. (+50) boundformuscle will become famous soon enough. (+50) boundformuscle will become famous soon enough. (+50)
    Visit boundformuscle's BodySpace
    boundformuscle is offline

    Thumbs up

    Just stay focused Dogg, you will do well!!!
    Reply With Quote

  15. #75
    Just a matter of time! dogg74's Avatar
    Join Date: Aug 2006
    Posts: 2,479
    BodyPoints: 3571
    Rep Power: 1295
    dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dogg74's BodySpace
    dogg74 is offline
    Originally Posted by bwelch1985 View Post
    the thickness of your chest and back combined w/ that ridiculous waist! you seriously look like you were created in a lab somewhere!

    love the shadow lean on that side relaxed...trademark!
    LOL. Still got to crank out a lil more to make a Impact. I have to get back to that point now as I am struggling a bit..
    I have not forgotton u were my Shadow Lean Counterpart

    Originally Posted by Vytis View Post
    You're awesome - not much more I can say.
    Just stop posting food porn pics..Or I will post mine....it aint pretty

    Originally Posted by bballbrett5 View Post
    it's obvious why people always pick your brain. JUST LOOK AT THE DAWG
    Yeah..look at me THEN..Im on my way back though

    Originally Posted by boundformuscle View Post
    Just stay focused Dogg, you will do well!!!
    Im focused as of now bound..Just trying to rectify the damage done that I self-inflicted..
    "Shadow X-Factor"
    Play Time is Over...This is "SHOWTIME"
    Destiny Soon Awaits!..."LIGHT'S OUT"!
    Team Norton/Team Scivation
    Mercerless Muscles Training
    No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
    Reply With Quote

  16. #76
    PNBA Pro Bodybuilder Quelly's Avatar
    Join Date: Jan 2005
    Location: North Shore City, Auckland, New Zealand
    Age: 31
    Stats: 6'0", 206 lbs
    Posts: 17,420
    BodyPoints: 35065
    Rep Power: 15037
    Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000)
    Visit Quelly's BodySpace
    Quelly is offline
    you're right arms have definitely come up, looking really good clement, middle weights is gonna be a sight this year!
    Eric Helms, MS, CSCS, CPT, PES
    PNBA Pro Qualified Bodybuilder, Raw Powerlifter, AUT Strength & Conditioning Graduate Student

    Natural Contest Prep, Training & Nutrition Coaching
    http://www.3dmusclejourney.com/team3dcontestpreparationservices.php

    My Training Journal: http://forum.bodybuilding.com/showthread.php?t=137417533
    Reply With Quote

  17. #77
    Just a matter of time! dogg74's Avatar
    Join Date: Aug 2006
    Posts: 2,479
    BodyPoints: 3571
    Rep Power: 1295
    dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dogg74's BodySpace
    dogg74 is offline
    Originally Posted by Quelly View Post
    you're right arms have definitely come up, looking really good clement, middle weights is gonna be a sight this year!
    so will the LIGHTWEIGHTS! lol
    "Shadow X-Factor"
    Play Time is Over...This is "SHOWTIME"
    Destiny Soon Awaits!..."LIGHT'S OUT"!
    Team Norton/Team Scivation
    Mercerless Muscles Training
    No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
    Reply With Quote

  18. #78
    Just a matter of time! dogg74's Avatar
    Join Date: Aug 2006
    Posts: 2,479
    BodyPoints: 3571
    Rep Power: 1295
    dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dogg74's BodySpace
    dogg74 is offline
    4-19-10




    Nothing much to report except the fact that I believe I am on the mend. Need to step it up in some areas as the fatigue factor has been setting in. Just trying to build back up upon what i sacrificed from the binge believe it or not..I believe I am doing a good job as I am trying to get back where I left off
    Im playing the time factor and the waiting game of sorts



    Always a good time working out in a new place trying out diff apparatus















    around these select times I would get leaner...but also would be the time the injury bug would come into play with the groin., back etc..weight had to be reduced..but imo...so was my size! in some areas that is


    Another week in the making

















    "Shadow X-Factor"
    Play Time is Over...This is "SHOWTIME"
    Destiny Soon Awaits!..."LIGHT'S OUT"!
    Team Norton/Team Scivation
    Mercerless Muscles Training
    No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
    Reply With Quote

  19. #79
    Registered User sammykapp's Avatar
    Join Date: Oct 2006
    Location: New York, United States
    Age: 37
    Stats: 5'8", 153 lbs
    Posts: 5,287
    Rep Power: 1647
    sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000)
    Visit sammykapp's BodySpace
    sammykapp is offline
    Congratulations on FINALLY being on the mend. Judging by your testing of the new venue, you seem to be pretty much back in full effect.

    The pics don't lie. They say you're doing pretty well.
    No excuses, just performance...

    My Trip with SciVation: http://forum.bodybuilding.com/showthread.php?t=115598021
    Reply With Quote

  20. #80
    Grandpa Yoda deltpecx's Avatar
    Join Date: Aug 2008
    Stats: 5'10", 179 lbs
    Posts: 16,055
    Rep Power: 5810
    deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000)
    Visit deltpecx's BodySpace
    deltpecx is offline
    I need to do more food binges.

    Looking good dogg!
    WHEN WILL THE SHREDZ APPEAR!?

    She approached with her hand extended. I stepped back and she said; "I just want to shake your hand. You are amazingly gorgeous."
    Then as she walked away she felt my right biceps.

    "It isn't about winning, it's about doing it."
    -Lee-

    1st Place Masters Over 60 Bodybuilding 2014

    Off Season log;
    Grandpa Yoda's Quest For Bigger Quads:
    http://forum.bodybuilding.com/showthread.php?t=162913211&p=1266508301#post1266508301
    Reply With Quote

  21. #81
    PNBA Pro Bodybuilder Quelly's Avatar
    Join Date: Jan 2005
    Location: North Shore City, Auckland, New Zealand
    Age: 31
    Stats: 6'0", 206 lbs
    Posts: 17,420
    BodyPoints: 35065
    Rep Power: 15037
    Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000) Quelly has reached the pinnacle! Best possible rank! (+1000000)
    Visit Quelly's BodySpace
    Quelly is offline
    Originally Posted by dogg74 View Post
    so will the LIGHTWEIGHTS! lol
    lol that's what I meant....I must have typed middleweights cuz your looking so damn big !
    Eric Helms, MS, CSCS, CPT, PES
    PNBA Pro Qualified Bodybuilder, Raw Powerlifter, AUT Strength & Conditioning Graduate Student

    Natural Contest Prep, Training & Nutrition Coaching
    http://www.3dmusclejourney.com/team3dcontestpreparationservices.php

    My Training Journal: http://forum.bodybuilding.com/showthread.php?t=137417533
    Reply With Quote

  22. #82
    Just a matter of time! dogg74's Avatar
    Join Date: Aug 2006
    Posts: 2,479
    BodyPoints: 3571
    Rep Power: 1295
    dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dogg74's BodySpace
    dogg74 is offline
    Originally Posted by sammykapp View Post
    Congratulations on FINALLY being on the mend. Judging by your testing of the new venue, you seem to be pretty much back in full effect.

    The pics don't lie. They say you're doing pretty well.
    Thanks Kapps.Yeah finally on the mend
    I wll say though..that lighting is good.
    and pics do Sometimes lie..Havent u ever seen ppl look gr8 in pics..then look like shabbs in person or on stage? It COULD be me..

    Originally Posted by deltpecx View Post
    I need to do more food binges.

    Looking good dogg!
    NOOOO!
    Delts..I would recover from 1 but NOT from the other..as I made 2 too many grabs at the cookie jar..now im playing the catch up game

    Originally Posted by Quelly View Post
    lol that's what I meant....I must have typed middleweights cuz your looking so damn big !
    lol. I was bigger last year weight wise.. an all time high of 156 and 155 respectively..That is NOT for me..Goal is to compete back at my Natural Bantam Status..that way History can Possibly be Made. lol
    "Shadow X-Factor"
    Play Time is Over...This is "SHOWTIME"
    Destiny Soon Awaits!..."LIGHT'S OUT"!
    Team Norton/Team Scivation
    Mercerless Muscles Training
    No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
    Reply With Quote

  23. #83
    Registered User boundformuscle's Avatar
    Join Date: Apr 2007
    Age: 62
    Stats: 5'7", 215 lbs
    Posts: 2,785
    BodyPoints: 8650
    Rep Power: 10
    boundformuscle will become famous soon enough. (+50) boundformuscle will become famous soon enough. (+50) boundformuscle will become famous soon enough. (+50)
    Visit boundformuscle's BodySpace
    boundformuscle is offline

    Thumbs up

    Impressive photos dogg. Once again great work.
    Reply With Quote

  24. #84
    Just a matter of time! dogg74's Avatar
    Join Date: Aug 2006
    Posts: 2,479
    BodyPoints: 3571
    Rep Power: 1295
    dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dogg74's BodySpace
    dogg74 is offline
    Originally Posted by boundformuscle View Post
    Impressive photos dogg. Once again great work.
    Thanks Bound

    ok Now i think ev is a bit confused. i'll explain
    "Shadow X-Factor"
    Play Time is Over...This is "SHOWTIME"
    Destiny Soon Awaits!..."LIGHT'S OUT"!
    Team Norton/Team Scivation
    Mercerless Muscles Training
    No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
    Reply With Quote

  25. #85
    Just a matter of time! dogg74's Avatar
    Join Date: Aug 2006
    Posts: 2,479
    BodyPoints: 3571
    Rep Power: 1295
    dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dogg74's BodySpace
    dogg74 is offline
    Thanks a lot everyone for the views that are set forth

    As I sat here today..and kept reading responses within the last couple days at my 2 sites..I think I may have UNINTENTIONALLY confused some.

    so let me set the record sr8 on a few things as for as what is going on etc

    1...I did cut off-season short and had eyes on a return to the stage. Till I binged anyway.. Though things do change with me at ANY time.

    2. I am NOT contest prepping for Worlds at this time.(may not even make it)

    3..The week pics that are currently shown are from after the binge...THE 1ST ONE( Remember.... I said i binged 2x) ....the 2nd binge was where I REGRESSED BIG TIME...Prob knocked me out of any possible contention for shows..but im working on it

    So YES..I am doing a ton better..and I got it back together After the !ST Binge...The 2nd One ...diff story....I have rebounded quite nicely though..but it has taken me WEEKS to undo the 2nd binge damage..I actually looked better before the 1st binge than present..but i am def on my way back up and will cont to keep improving and will keep it clean...for now that is. lol


    So hope this clears up a few things that people may have had confusions with
    "Shadow X-Factor"
    Play Time is Over...This is "SHOWTIME"
    Destiny Soon Awaits!..."LIGHT'S OUT"!
    Team Norton/Team Scivation
    Mercerless Muscles Training
    No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
    Reply With Quote

  26. #86
    Team 3DMJ BaFtub's Avatar
    Join Date: Apr 2006
    Location: Binghamton, New York, United States
    Age: 24
    Stats: 5'6", 1 lbs
    Posts: 8,971
    BodyPoints: 15337
    Rep Power: 8034
    BaFtub has reached the pinnacle! Best possible rank! (+1000000) BaFtub has reached the pinnacle! Best possible rank! (+1000000) BaFtub has reached the pinnacle! Best possible rank! (+1000000) BaFtub has reached the pinnacle! Best possible rank! (+1000000) BaFtub has reached the pinnacle! Best possible rank! (+1000000) BaFtub has reached the pinnacle! Best possible rank! (+1000000) BaFtub has reached the pinnacle! Best possible rank! (+1000000) BaFtub has reached the pinnacle! Best possible rank! (+1000000) BaFtub has reached the pinnacle! Best possible rank! (+1000000) BaFtub has reached the pinnacle! Best possible rank! (+1000000) BaFtub has reached the pinnacle! Best possible rank! (+1000000)
    Visit BaFtub's BodySpace
    BaFtub is offline
    What do ya binge on sir? Sweets happen to be your thing?

    PS you look phucken amazing in the last set - post binge or not , incredibly well condition especially for an Offseason. This Worlds Ima ask you for a pic too , you seemed really busy backstage last year lol (PS was that tall dude with dreads a pro too? )
    www.youtube.com/flexxinator
    www.3dmusclejourney.com
    www.blogtalkradio.com/nattytalk
    Reply With Quote

  27. #87
    Grandpa Yoda deltpecx's Avatar
    Join Date: Aug 2008
    Stats: 5'10", 179 lbs
    Posts: 16,055
    Rep Power: 5810
    deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000)
    Visit deltpecx's BodySpace
    deltpecx is offline
    Originally Posted by dogg74 View Post
    NOOOO!
    Delts..I would recover from 1 but NOT from the other..as I made 2 too many grabs at the cookie jar..now im playing the catch up game
    It's too late. The binge occurred on the weekend. I was eating the ice cream and I thought; "If dogg a pro can eat ice cream than I don't see why I can't."

    BTW: You look amazing in those pics! I'm really digging the plastic slipcovers.
    WHEN WILL THE SHREDZ APPEAR!?

    She approached with her hand extended. I stepped back and she said; "I just want to shake your hand. You are amazingly gorgeous."
    Then as she walked away she felt my right biceps.

    "It isn't about winning, it's about doing it."
    -Lee-

    1st Place Masters Over 60 Bodybuilding 2014

    Off Season log;
    Grandpa Yoda's Quest For Bigger Quads:
    http://forum.bodybuilding.com/showthread.php?t=162913211&p=1266508301#post1266508301
    Reply With Quote

  28. #88
    Registered User sammykapp's Avatar
    Join Date: Oct 2006
    Location: New York, United States
    Age: 37
    Stats: 5'8", 153 lbs
    Posts: 5,287
    Rep Power: 1647
    sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000) sammykapp has reached the pinnacle! Best possible rank! (+1000000)
    Visit sammykapp's BodySpace
    sammykapp is offline
    Alright, well...after the first round...you were still looking good. And while I don't disagree that sometimes pics can not replicate reality in person....I have a feeling the pics weren't lying to a great degree. Lighting or not.

    I second the digging the slipcovers. I loved that.
    No excuses, just performance...

    My Trip with SciVation: http://forum.bodybuilding.com/showthread.php?t=115598021
    Reply With Quote

  29. #89
    Registered User VolumeFreak's Avatar
    Join Date: Mar 2007
    Location: Wisconsin, United States
    Age: 24
    Stats: 6'0", 177 lbs
    Posts: 1,400
    BodyPoints: 543
    Rep Power: 1204
    VolumeFreak has reached the pinnacle! Best possible rank! (+1000000) VolumeFreak has reached the pinnacle! Best possible rank! (+1000000) VolumeFreak has reached the pinnacle! Best possible rank! (+1000000) VolumeFreak has reached the pinnacle! Best possible rank! (+1000000) VolumeFreak has reached the pinnacle! Best possible rank! (+1000000) VolumeFreak has reached the pinnacle! Best possible rank! (+1000000) VolumeFreak has reached the pinnacle! Best possible rank! (+1000000) VolumeFreak has reached the pinnacle! Best possible rank! (+1000000) VolumeFreak has reached the pinnacle! Best possible rank! (+1000000) VolumeFreak has reached the pinnacle! Best possible rank! (+1000000) VolumeFreak has reached the pinnacle! Best possible rank! (+1000000)
    Visit VolumeFreak's BodySpace
    VolumeFreak is offline
    i dont understand how you can binge that much dude i mean you look awesome i would think you have great self control. im not trying to diss you i just dont get it
    Team Norton
    "You will not outwork me"

    My Training log
    http://forum.bodybuilding.com/showthread.php?t=122423471

    Dont worry so much about that. EAT RIGHT, gain a lot of muscle and strength which in turn will increase your metabolism so your body will need more calories as fuel. This will keep fat slowly burning. Just live the bodybuilding lifestyle ~ Rubicon
    Reply With Quote

  30. #90
    Just a matter of time! dogg74's Avatar
    Join Date: Aug 2006
    Posts: 2,479
    BodyPoints: 3571
    Rep Power: 1295
    dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000) dogg74 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dogg74's BodySpace
    dogg74 is offline
    Originally Posted by BaFtub View Post
    What do ya binge on sir? Sweets happen to be your thing?

    PS you look phucken amazing in the last set - post binge or not , incredibly well condition especially for an Offseason. This Worlds Ima ask you for a pic too , you seemed really busy backstage last year lol (PS was that tall dude with dreads a pro too? )
    ANYTHING I get my Paws on brah.lol Not really..its just that..being showtime is over..i am tempted as I go on a free for all on things i dont even usually have..heck..you can ask 2 posters below..the name is SKapp..and she was the source of something called COLDSTONE.. but usually.. everyfriggin thing.
    pic no prob..didnt i tell u beofr I wasnt going to pull a Lou ferrigno on ya ond charged you for a pic?
    No..not a pro

    Originally Posted by deltpecx View Post
    It's too late. The binge occurred on the weekend. I was eating the ice cream and I thought; "If dogg a pro can eat ice cream than I don't see why I can't."

    BTW: You look amazing in those pics! I'm really digging the plastic slipcovers.
    OH OO!..Despite what I have done.For years before BB.I was eating lots of organic foods and so forth... very little junk and couldnt gain a lb..it wasnt till I started a cut..that i started to binge and go all out

    Originally Posted by sammykapp View Post
    Alright, well...after the first round...you were still looking good. And while I don't disagree that sometimes pics can not replicate reality in person....I have a feeling the pics weren't lying to a great degree. Lighting or not.

    I second the digging the slipcovers. I loved that.
    You are the BESTEST..Should i make History this year WE are gonna go on a COLDSTONE binge as a celebration..

    Originally Posted by VolumeFreak View Post
    i dont understand how you can binge that much dude i mean you look awesome i would think you have great self control. im not trying to diss you i just dont get it
    I know iknow.i will say though. that when i go on a diet..it is very Hardcore.(well to me it is)..as i lock down on the grind just like my workouts.
    eating like that has its pitfalls obv. and i usually regress alot in the DAYS to come. ..so i have to work EXTRA EXTRA harder to get back into shape,,,you would think that i would learn so i would not have to work that hard when prep comes around..but i have a hard head. Till I learn to control myself in its full entirety..I will never know my full potential..I am giving it a go now though.

    take a look for yourself...


    Lesson 101..How to threw all your months work of hard earned prep work AWAY..


    here is me on stage last year at my last show












    this is me weeks later..

    How is this for a REVERSE TRANSFORMATION..


    Dont look too hot now ehh?




    Looking like someone blew air into my abs..belive me..im sucking them in



    "Shadow X-Factor"
    Play Time is Over...This is "SHOWTIME"
    Destiny Soon Awaits!..."LIGHT'S OUT"!
    Team Norton/Team Scivation
    Mercerless Muscles Training
    No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
    Reply With Quote

Reply
Page 3 of 26 FirstFirst 1 2 3 4 5 13 ... LastLast

Similar Threads

  1. Enter the "SHADOW".."Lights Out"..Welcome to the "TERROR-DOME"!..Phase 1
    By dogg74 in forum Derek Charlebois' Contest Prep Section!
    Replies: 1529
    Last Post: 08-21-2013, 07:20 AM
  2. Replies: 54
    Last Post: 02-09-2010, 08:08 AM
  3. Replies: 0
    Last Post: 06-19-2009, 08:02 AM
  4. Replies: 150
    Last Post: 09-12-2008, 01:48 PM
  5. HIT sprints which way the best way?
    By Homer_Simpson in forum Losing Fat
    Replies: 12
    Last Post: 09-27-2003, 07:45 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout