Advanced Genetics GP3 FAQ

[Big Poppa S]

Advanced Genetics GP3

Experience the Synergy of Three!

Experience the Synergy of Three! Over 1000 studies prove they help to build muscle and speed recovery - creatine, glutamine and BCAAs. Taken seperately they are effective, but when taken together they work exponentially to build slabs of rock-hard muscle and increase strength and power in record time! ONLY GP3™ delivers all three in a full dose mega-stack with a unique, advanced delivery system - the GP3 Synergy System™

GP3 will:
• INCREASE MUSCLE GROWTH!
• BOOST MUSCULAR STRENGTH!
• IMPROVE MUSCULAR PERFORMANCE!
• promote skin-bursting pumps
• speed recovery times
• promote cell volumization
• stimulate anabolic hormones
• prevent fatigue
• enhance concentration
• reduce muscle breakdown during exercise
• trigger fat loss, especially in the abdominal region
• regulate protein synthesis and degradation

Kre-Alkalyn - is a pH adjusted creatine monohydrate making it 100% stable and aborbable. No loading, no cycling, no water retention! It's like directly injecting your muscles with creatine!

Glutamine-AKG - is glutamine chemically bonded to alpha-ketoglutarate (AKG). The AKG molecule allows for the glutamine to be digested 5X more efficiently! Glutamine is key for promoting massive gains in muscle and speeding recovery.

BCAA-AKG - is branch-chained amino acids (BCAAs - leucine, valine, isoleucine) bonded to AKG. BCAA-AKG are absorbed 5X better than regular BCAAs. They flick the switch when it comes to muscle synthesis and muscle growth!

To get the same results from only 8 caps of GP3, you would have to take a whopping 7 grams of creatine monohydrate, 7 grams of glutamine and 12.5 grams of BCAAs!


How to Use

On Training Days:
GP3 is taken 30 minutes pre-workout (4 caps for maximum results): Kre-Alkalyn® and Glutamine-AKG work together to promote cell volumization leading to massive pumps. Creatine also produces ATP - the energy used for weight training. BCAAa are the primary aminos used as fuel by the body when lifting weights. With these in the Synergy Stack your BCAA reserves are spared - allowing more muscle to be built!

GP3 is taken immediately post-workout (4 caps for maximum results). Kre-Alkalyn® and Glutamine-AKG inhibit muscle breakdown and stimulating growth. Glutamine-AKG and BCAA-AKG activate protein synthesis leading to mega muscle gains and ultra fast recovery.

On Non-Training Days:
GP3 is taken upon waking (2-4 caps for maximum results). Glutamine-AKG boosts your immune system and works with Kre-Alkalyn® and BCAA-AKG to keep your body in a perpetual state on anabolism (growth!)

GP3 is taken mid-afternoon (2-4 caps for maximum results). Your growth is stimulated in the gym, but happens on your rest days. Taking GP3 on the off days will ensure you are creating the best environment for recovery!

FAQ

When do I take GP3™?
For maximum results, on training days we suggest 4 capsules 30 minutes before training, and 4 capsules immediately following your workout. On non-training days, we suggest 4 capsules upon waking and 4 capsules eight hours later. Smaller athletes and women can take take 2-4 capsules per serving.

Can I take GP3 with food?
GP3™ can be taken with food, but we recommend taking it on an empty stomach to ensure proper absorption (especially of the BCAAs)..

Do I have to take GP3 on non-workout days?
Yes – it is important in order to keep your creatine levels up to get the full effectiveness of the Kre-Alkalyn®. As well, the other ingredients help you to repair from the previous days workouts and keep your body in an anabolic state.

Do I need to cycle GP3?
No, there is no need to cycle GP3. It can be, and should be, used continually year round to ensure your gains continue.

Besides GP3, what other supplements should I be taking?
You don't need to take any other supplements when taking GP3. GP3 contains creatine, glutamine, and BCAAs: the essential supplements for growth and performance. It goes without saying, but even with the addition of GP3 it is necessary to ensure you are ingesting the correct amounts of protein, carbohydrates, and fat to reach your goals. To maximize your gains, stack GP3 with ALPHA and F-10/DRIVE.

Are there any long-term negative side effects?
Absolutely not! Kre-Alkalyn® is the safest creatine available. BCAAs and glutamine are required by the body for optimal health.


What results can I expect with GP3?
Within two weeks you should notice an increase in strength, power, and endurance. You will also find that it takes less time to recover from hard training. Most users report more muscle fullness by this time and better pumps in the gym.

[Big Poppa S]

Research supporting GP3:
1. Becque MD, Lochmann JD, Melrose DR. Effects of oral creatine supplementation on muscular strength and body composition. Med Sci Sports Exerc. 2000 Mar;32(3):654-8.

2. MG, Bemben DA, Loftiss DD, Knehans AW. Creatine supplementation during resistance training in college football athletes. Med Sci Sports Exerc. 2001 Oct;33(10):1667-73.

3. A and Greenhaff PL. Does dietary creatine supplementation play a role in skeletal muscle metabolism and performance? Am J Clin Nutr. 2000 Aug;72(2 Suppl):607S-17S.

4. L, Louis M, Theisen D, Nielens H, Dehoux M, Thissen JP, Rennie MJ, Francaux M. Increased IGF mRNA in human skeletal muscle after creatine supplementation. Med Sci Sports Exerc. 2005 May;37(5):731-6.

5. RL, Mazzone MF, Meurer LN. Does oral creatine supplementation improve strength? A meta-analysis. J Fam Pract. 2002 Nov;51(11):945-51.

6. M, Poortmans JR. Effects of training and creatine supplement on muscle strength and body mass. Eur J Appl Physiol 1999;80:165-8.

7. E, Soderlund K, Timmons JA, Cederblad G, Greenhaff PL. Muscle creatine loading in men. J Appl Physiol. 1996 Jul;81(1):232-7.

8. B, Stone M, Warren B, Johnson R, Stone M, Haff G, Williams F, and Proulx C. The effects of 6 weeks of creatine monohydrate supplementation on performance measures and body composition in collegiate track and field athletes. J Strength Cond Res 1999;13(2):148-156.

9. r RB, Ferreira M, Wilson M, Grindstaff P, Plisk S, Reinardy J, Cantler E, Almada AL. Effects of creatine supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc. 1998 Jan;30(1):73-82.

10. Mesa JL, Ruiz JR, Gonzalez-Gross MM, Gutierrez Sainz A, Castillo Garzon MJ. Oral creatine supplementation and skeletal muscle metabolism in physical exercise. Sports Med. 2002;32(14):903-44.

11. S, MacDonald JR, McKenzie S, Tarnopolsky MA. Acute creatine loading increases fat-free mass, but does not affect blood pressure, plasma creatinine, or CK activity in men and women. Med Sci Sports Exerc 2000;32:291-6.

12. B, Lantz C, and Mayhew J. Effect or oral creatine monohydrate and creatine phosphate supplementation on maximal strength indices, body composition, and blood pressure. J Strength Cond Res 1999;13(1):3-9.

13. ME, Arnold BL, Weltman AL, Perrin DH, Mistry D, Kahler DM, Kraemer W, Volek J. Creatine Supplementation Increases Total Body Water Without Altering Fluid Distribution. J Athl Train. 2003 Mar;38(1):44-50.

14. T, Lemon P, Rogers M, Ross R, and Yarasheski K. Acute creatine ingestion: effects on muscle volume, anaerobic power, fluid volumes, and protein turnover. Med Sci Sports Exerc. 1997 May;29(5):S127. (Abstract – not available online)

15. Blomstrand E, Saltin B. BCAA intake affects protein metabolism in muscle after but not during exercise in humans. Am J Physiol Endocrinol Metab. 2001 Aug;281(2):E365-74.

16. E. Amino acids and central fatigue. Amino Acids. 2001;20(1):25-34.

17. DE. Observations of branched-chain amino acid administration in humans. J Nutr. 2005 Jun;135(6 Suppl):1580S-4S.

18. A. Leucine supplementation and intensive training. Sports Med. 1999 Jun;27(6):347-58.

19. A, Pitkanen H, Oja SS, Komi PV, Pontinen P, Takala T. Leucine supplementation and serum amino acids, testosterone, cortisol and growth hormone in male power athletes during training. J Sports Med Phys Fitness. 1997 Jun;37(2):137-45.

20. Nair KS, Short KR. Hormonal and signaling role of branched-chain amino acids. J Nutr. 2005 Jun;135(6 Suppl):1547S-52S.

21. C, Kong SE, McCauley R, Hall JC. Branched-chain amino acids. J Gastroenterol Hepatol. 2000 Jul;15(7):706-17.

22. Haussinger D, Graf D, Weiergraber OH. Glutamine and cell signaling in liver. J Nutr. 2001 Sep;131(9 Suppl):2509S-14S; discussion 2523S-4S.

23. D. Hepatic glutamine transport and metabolism. Adv Enzymol Relat Areas Mol Biol. 1998;72:43-86.

24. SY, Taylor PM, Rennie MJ. Responses of glutamine transport in cultured rat skeletal muscle to osmotically induced changes in cell volume. J Physiol. 1996 May 1;492 ( Pt 3):877-85.

25. E, Spittler A, Oehler R. [Glutamine: effects on the immune system, protein balance and intestinal functions][Article in German]. Wien Klin Wochenschr. 1996;108(21):669-76.

26. DW. The effect of glutamine supplementation in patients following elective surgery and accidental injury. J Nutr. 2001 Sep;131(9 Suppl):2543S-9S; discussion 2550S-1S.

27. DG, Keast D, Morton AR. The emerging role of glutamine as an indicator of exercise stress and overtraining. Sports Med. 1996 Feb;21(2):80-97.

[M Savin]

750 Glutamine AKG?
750mg Kre-Alkalyn?

..

and 1.25g of BCAA akg?



This is not a supplement, this is a revolution.

[afranczyk]

750 Glutamine AKG?
750mg Kre-Alkalyn?

..

and 1.25g of BCAA akg?



This is not a supplement, this is a revolution.

Nothing new.

[M Savin]

Nothing new.

This will change the course of human evolution.

[On Fire]

Hope you folks didn't spend too much on R+D for this stuff.

[neuron]

This would have been average in 2001.

[Big Poppa S]

Nothing new.

Not a new product per se but instead this is the latest incarnation of AG's flagship product that has been available since 2005

[soundfreak]

wow, this looks good. I may have to give it a try when I run out of my aminocore..

[sl4vik]

LMAO what a joke.

[afranczyk]

This will change the course of human evolution.

You don't understand evolution. Sorry.

[nath123]

bump for nova scotian love. Just got sample of the new AG fat burner. pumped to try it.

[gymrat53]

You don't understand evolution. Sorry.

You don't understand sarcasm. Sorry.

[Timrico]

bump for my nova scotian love :P, love gp3! just got it the other day, its just amazing.

[dondeluis]

I seen an ad for these at my gym and I was curious. Im a little turned off by the outrageous claims though. Anyone have success with this products?

[Mr.Cooper69]

24 capsules in 1 sitting to get an adequate dose of ingredients...check.