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Thread: NOW Maca dosage

  1. #1
    Registered User zanmat0's Avatar
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    Cool NOW Maca dosage

    What kind of dosage would you recommend for this? I've been taking 2g daily and haven't noticed any effects. I was reluctant to take more because of the "Highly rich in Saponins" that is shown on the label and I read on wikipedia that Saponins were dangerous in high quantities.

    Thanks for your input.
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    Registered User zanmat0's Avatar
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    bump!
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    Originally Posted by zanmat0 View Post
    bump!
    When I took Maca I took about 10-15 grams every morning
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