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  1. 04-09-2010, 08:01 AM #1
    bbbbbbbbbbbbben
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    Protein drink poop question

    ive been taking this protein drink and it makes me poop a lot for a long period of time. its called UNIVERSAL REAL GAINS and its whey. they arent even solid poops either. i have to poop like every 2 hours. is this healthy and should i keep taking it
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  2. 04-09-2010, 08:05 AM #2
    pb123456789
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    Sounds like it's healthy, keep doing it.
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  3. 04-09-2010, 08:06 AM #3
    chad625
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    It sounds healthy,keep going with it.
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  4. 04-09-2010, 08:38 AM #4
    MiracleLad
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    just checked it out, it only has .5g of fiber a serving. High protein diets have a diuretic effect, that might be attributing to it
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  6. 04-09-2010, 08:43 AM #5
    atto
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    Try adding less protein to the mix?

    I once blended two scoops (the recommended amount) of SixStar protein shake and some milk. I have never shat so much in my life, and that was only around 55g protein.
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  7. 04-10-2010, 02:24 PM #6
    bbbbbbbbbbbbben
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    the recommended amount for this is 3.5 scoops? should i just lower that down to 2?
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