How attainable would it be to put 30lb on my BB flat bench press in 6 months using Jim Wendell's 5/3/1 and eating at a 500-1000 cal surplus. I've only started lifting 'correctly' about 4 months ago.
Is it even possible?
Thoughts, opinions?
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Results 1 to 8 of 8
Thread: 175x5 to 205x5
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04-08-2010, 04:36 PM #1Registered User
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175x5 to 205x5
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04-08-2010, 04:41 PM #2Registered User
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just do madcows 5x5, you could do it in half that time easy.
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04-08-2010, 05:22 PM #3Registered User
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That should be easily attainable, even a 225x5 should be in reach like that. Unfortunately I still am retardedly not at that level but it should come eventually.
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04-08-2010, 05:44 PM #4Registered User
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easy as pie for you if disciplinedOriginally Posted by evasiontank
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04-08-2010, 06:06 PM #5Registered User
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Sounds good, thanks for the replies! 225x5 would be amazing i think. putting 50lb on my bench in 6 months sounds insane haha.
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04-08-2010, 08:51 PM #6Famous
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what's so insane about it? that's about how much i added in about that amount of time.Originally Posted by evasiontank
"I'm Mr. Beast, the big bad Fenris wolf, I'm The-End-of-the-World-Man, wearing the flesh of fallen angels!" - Jack Lupino
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04-08-2010, 09:01 PM #7'Defiant to Injuries'
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Get some good food into you after workouts too son, eat a shi.t load of potatoes and tuna with rice.. eat like a true 200+ lbs man.
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''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
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04-09-2010, 03:37 PM #8Registered User
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I feel like going up that quick isn't reasonable i guess. Maybe i'm wrong, I benched about 75lb for 8-10 reps when I started, and it took me a year to put 70 pounds on my bench... but looking back I knew absolutely nothing about how to lift to get stronger, but i still did, because of noob gains probably. We'll see how it goes.Originally Posted by Jack_Lupino
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