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  1. #1
    Registered User rudolph14's Avatar
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    Why do my lats hurt the day after I do only pushups?

    Once a week i workout from home, I do different variations of pushups,
    12-20 per set..., 5-6 sets
    and P90x ab routine.

    The next day my LATS are pretty sore (in addition to my chest)
    Is this normal?
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  2. #2
    Chupacabra Supreme! Big_Carphuna's Avatar
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    Originally Posted by rudolph14 View Post
    Once a week i workout from home, I do different variations of pushups,
    12-20 per set..., 5-6 sets
    and P90x ab routine.

    The next day my LATS are pretty sore (in addition to my chest)
    Is this normal?
    Yes...but you're doing them backwards bro.
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  3. #3
    Banned SELCOUTH's Avatar
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    Pushups are a leg and back exercise.
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  4. #4
    Banned Tony_Guidolini's Avatar
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    hm...so basically lat pulldowns would activate your chest
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  5. #5
    Trolling the Trolls repsDTGdaily's Avatar
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    Originally Posted by SELCOUTH View Post
    Pushups are a leg and back exercise.
    and chest and triceps and abs
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  6. #6
    OG Misc Don Bothang's Avatar
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  7. #7
    ᕦ(ò_óˇ)ᕤ jonB89's Avatar
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    What is sore is most likely your serratus anterior. Those are worked during push ups and can be confused with lats.

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  8. #8
    Registered User rudolph14's Avatar
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    I R so confused...
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  9. #9
    Registered User rudolph14's Avatar
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    Originally Posted by jonB89 View Post
    What is sore is most likely your serratus anterior. Those are worked during push ups and can be confused with lats.

    Ding Ding, we have a winner. thats exactly where it hurts! Thanks bro. repped.
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  10. #10
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    Originally Posted by rudolph14 View Post
    I R so confused...
    Bro, do squats to develop your calves.

    Also bicep curls works your chest and hamstrings
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  11. #11
    Registered User asinatra's Avatar
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    if it is really your lats, you could be rotating your shoulder, try to keep your hands under you and watch your shoulder
    .
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  12. #12
    Registered User rudolph14's Avatar
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    Originally Posted by Tony_Guidolini View Post
    Bro, do squats to develop your calves.

    Also bicep curls works your chest and hamstrings
    Strong Italian Join Date.
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