How to increase vascularity

[Zonn]

http://www.bodybuildingtoday.com/bod...e-vascularity/

- Some stupid pop up comes up that blocks the top paragraph, but that paragraph isn't important anyway, just scroll down from that pop up and read, it's got some really good stuff in there, =]

[Zonn]

Obviously I know it's BF and genetics etc etc

but this is just another way of trying to enhance your vascularity, if you love veins like I do xD

[deton8r]

Right click and "select all" or ctrl+a on the page then paste it in Microsoft Word, Wordpad, Notepad or some kinda text editor and you'll see it all.

[drewhill]

http://www.bodybuildingtoday.com/bod...e-vascularity/

- Some stupid pop up comes up that blocks the top paragraph, but that paragraph isn't important anyway, just scroll down from that pop up and read, it's got some really good stuff in there, =]

High volume training
low bf%
diet

[khawk92]

Right click and "select all" or ctrl+a on the page then paste it in Microsoft Word, Wordpad, Notepad or some kinda text editor and you'll see it all.

Or you can just hit escape....

Also though, the article didn't have much. It just tells you to get a pump. And the rest is just about eating a good diet, taking creatine/pre-workout supp, getting electrolytes, and drinking water. Basically, everything that most people do/should do anyway just to get a better physique.

[J-Cubed]

Vascularity depends on primarily 3 things in my opinion.

1. Genetics
2. Low Bodyfat
3. Diet

[deton8r]

Good old escape key lol. I've been curious about the subject as well, not just for the sake of appearance but I seem to have veins that are pretty thin and it screws over my stamina and keeps the blood pressure high all the time.