I'm looking for a new chest workout to gain mass
1) Flat Bench press 4 sets 8-12
2) incline db press 4 sets
3) flat db fly press 3 sets
4) crossover 3 sets
5) chest dips 4 sets
Is this workout good?
Its ok if i include only 1 exercise for the upper chest?
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Thread: Chest workout for mass
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