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  1. #1
    Registered User gymselfieressy's Avatar
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    Chest workout for mass

    I'm looking for a new chest workout to gain mass
    1) Flat Bench press 4 sets 8-12
    2) incline db press 4 sets
    3) flat db fly press 3 sets
    4) crossover 3 sets
    5) chest dips 4 sets
    Is this workout good?
    Its ok if i include only 1 exercise for the upper chest?
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  2. #2
    Registered User liftingyoung's Avatar
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    Sounds like a silly amount of volume. My chest grew massive amounts just from increasing my bench press. I would also do incline DB flys. Get on a program that works, progress in the bench press and your chest will grow...it's a matter of patience and time my friend.
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  3. #3
    QUADZILLA CWGame's Avatar
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    Too much.
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  4. #4
    Registered User KobiDC's Avatar
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    Other than slightly altering the rep ranges (less for the heavy compounds), I would choose between either doing DB flies or cable crossovers.
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