Hey everyone,
I was watching Brandon Curry: Unleashed Bicep Training and he was doing what he called bicep ladders, like tricep ladder but for biceps. Has anyone tried this because i cant find much info bout this exercise.
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Thread: Bicep Ladder??
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04-08-2010, 01:07 AM #1Registered User
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Bicep Ladder??
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04-08-2010, 04:52 AM #2Registered User
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Have never tried them but found this http://www.ehow.com/how_2334909_do-l...ls-biceps.html
At 15 and 140lbs, do you need to be copying a pro's workout?
Just stick to the basics and eat.
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04-08-2010, 05:06 AM #3Resident Malteser.
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Agreed. Same goes for me really. The basics work!Originally Posted by keys_10
"Get up, and don't ever give up".
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04-08-2010, 05:08 AM #4Registered User
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Yep same goes for the majority of usOriginally Posted by xuerebx
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04-08-2010, 07:51 AM #5Registered User
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looks intense, I could see where it would be easy to overdo it.
http://www.muscleandfitness.com/raw_...der/videos/129“You never won’t know what you can’t achieve until you don’t achieve it.”
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04-08-2010, 11:22 PM #6Registered User
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kk thanks guys, just wondering bout this exercise and thanks for the links.
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