Hey everyone,
I was watching Brandon Curry: Unleashed Bicep Training and he was doing what he called bicep ladders, like tricep ladder but for biceps. Has anyone tried this because i cant find much info bout this exercise.
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Thread: Bicep Ladder??
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04-08-2010, 01:07 AM #1
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04-08-2010, 04:52 AM #2
- Join Date: Dec 2008
- Location: United Kingdom (Great Britain)
- Age: 37
- Posts: 1,771
- Rep Power: 1917
Have never tried them but found this http://www.ehow.com/how_2334909_do-l...ls-biceps.html
At 15 and 140lbs, do you need to be copying a pro's workout?
Just stick to the basics and eat.
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04-08-2010, 05:06 AM #3
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04-08-2010, 05:08 AM #4
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04-08-2010, 07:51 AM #5
- Join Date: Jun 2006
- Location: Tempe, Arizona, United States
- Age: 35
- Posts: 7,839
- Rep Power: 20893
looks intense, I could see where it would be easy to overdo it.
http://www.muscleandfitness.com/raw_...der/videos/129“You never won’t know what you can’t achieve until you don’t achieve it.”
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04-08-2010, 11:22 PM #6
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