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Thread: Bicep Ladder??

  1. #1
    Registered User Benoes's Avatar
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    Bicep Ladder??

    Hey everyone,
    I was watching Brandon Curry: Unleashed Bicep Training and he was doing what he called bicep ladders, like tricep ladder but for biceps. Has anyone tried this because i cant find much info bout this exercise.
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    Registered User keys_10's Avatar
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    Have never tried them but found this http://www.ehow.com/how_2334909_do-l...ls-biceps.html

    At 15 and 140lbs, do you need to be copying a pro's workout?

    Just stick to the basics and eat.
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    Resident Malteser. xuerebx's Avatar
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    Originally Posted by keys_10 View Post
    Have never tried them but found this http://www.ehow.com/how_2334909_do-l...ls-biceps.html

    At 15 and 140lbs, do you need to be copying a pro's workout?

    Just stick to the basics and eat.
    Agreed. Same goes for me really. The basics work!
    "Pain is temporary. It my last for a minute, an hour, or a day. Or even a year. But eventually - it will subside, and something else will take its place. If I quit however, it will last forever."

    "But it ain't about how hard you can hit - it's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done!"

    "Get up, and don't ever give up".
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  4. #4
    Registered User keys_10's Avatar
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    Originally Posted by xuerebx View Post
    Agreed. Same goes for me really. The basics work!
    Yep same goes for the majority of us
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    Registered User djansen's Avatar
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    looks intense, I could see where it would be easy to overdo it.


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    Registered User Benoes's Avatar
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    kk thanks guys, just wondering bout this exercise and thanks for the links.
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