Bicep Ladder??

[Benoes]

Hey everyone,
I was watching Brandon Curry: Unleashed Bicep Training and he was doing what he called bicep ladders, like tricep ladder but for biceps. Has anyone tried this because i cant find much info bout this exercise.

[keys_10]

Have never tried them but found this http://www.ehow.com/how_2334909_do-l...ls-biceps.html

At 15 and 140lbs, do you need to be copying a pro's workout?

Just stick to the basics and eat.

[xuerebx]

Have never tried them but found this http://www.ehow.com/how_2334909_do-l...ls-biceps.html

At 15 and 140lbs, do you need to be copying a pro's workout?

Just stick to the basics and eat.

Agreed. Same goes for me really. The basics work!

[keys_10]

Agreed. Same goes for me really. The basics work!

Yep same goes for the majority of us

[djansen]

looks intense, I could see where it would be easy to overdo it.


http://www.muscleandfitness.com/raw_...der/videos/129

[Benoes]

kk thanks guys, just wondering bout this exercise and thanks for the links.