4 weeks of no lifting...

[CLandry]

In June I'm gonna travel around the world for 4 weeks so I highly doubt I'll have an access to a gym. I'll probably eat out a lot, so there's gonna be a lot of dirty food..ugh. I guess I can try sneaking some whey on the plane but not sure if that'll do be any good. How badly will this affect me? advice?

[imFASTERthenU]

In June I'm gonna travel around the world for 4 weeks so I highly doubt I'll have an access to a gym. I'll probably eat out a lot, so there's gonna be a lot of dirty food..ugh. I guess I can try sneaking some whey on the plane but not sure if that'll do be any good. How badly will this affect me? advice?

you lucky ****, i wouldnt think twice about not lifting for a month to travel around the world. a month wont kill and muscle memory will come back. just enjoy the trip because you lift till you die but what you have is a rare oppertunity.

edit: its only a month. youll lose some strength and size but youll bounce back in a few weeks.

[CLandry]

Well 1 month of eating junk is gonna pack a lot of fat hah.

[MrB1g]

Well 1 month of eating junk is gonna pack a lot of fat hah.

Not necessarily.

If you're eating out, try to look for lower calorie meals options. Easiest way would be to get something low in carbs (you're going to be pretty much sedentiary anyway). Ie. take the chicken breast in cream and avocado sauce over the pasta. Or just eat steak.