Do you count vegetable calories?

[trance__dreamer]

when protein increases you want to counteract a more acidic diet

hmm...

[MikeK46]

i count everything that contains calories and enter my mouth

you count fiber and sugar alcohols? must be a pain, eh?

[Acevedo85]

ill eat a bag of broccoli for breakfast or whatever....

[MikeK46]

ill eat a bag of broccoli for breakfast or whatever....

hardcore breakfast right there, now that's what i call cutting. how long does that hold ya over?

[WonderPug]

when protein increases you want to counteract a more acidic diet

Is this a joke?

[chaz1172]

[QUOTE=Christiffer;611033053]some veggies do take a lot to burn but you will still come out with positive net calories. With that said I don't really count veggies unless I'm eating a substantial amount in which I
Just guesstimate.[/QU

Thanks for your reply! Personally I count/weigh everything, I've just been reading quite a lot into it and a great deal of the evidence points to the negative calorie effect...Guess I'll just have to keep looking!

[chaz1172]

some veggies do take a lot to burn but you will still come out with positive net calories. With that said I don't really count veggies unless I'm eating a substantial amount in which I
Just guesstimate.

Thanks for your reply! Personally I count/weigh everything, I've just been reading quite a lot into it and a great deal of the evidence points to the negative calorie effect...Guess I'll just have to keep looking!