how do i gain muscle better?
Ok, so currently im taking Serious mass, and i just finished my first and i have gained like 6 pounds and i am looking to gain more weight and get way big, any suggestions on what kind of supplement i should take?
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Thread: how do i gain muscle better?
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04-07-2010, 02:31 PM #1Registered User
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how do i gain muscle better?
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04-07-2010, 02:32 PM #2Banned
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eat, sleep, and workout.
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04-07-2010, 02:41 PM #3Registered User
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ah hem i believe its eat , sleep , lift.Originally Posted by xParadigmShiftx
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04-07-2010, 02:43 PM #4Ripped to Shreds
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dont rely on supplements to increase your size.. supplements AID what your already doing, there's no magic pill. your ideal body consists of 4 factors.. your lifting program, your sleep, your cardio program, and your diet and nutrition. First work on all of that before you even CONSIDER taking mass building supps.
Give me the patience that I need
To keep my piece of mind,
And with life’s cares, I hope, Dear God,
Some happiness to find.
Give me the courage to face life`s trials
and not to from troubles run.
let me keep this thought in mind.
“Thy Will,” not “Mine,” be done.
-Pray
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04-07-2010, 02:45 PM #5Rep Power: 26928
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food brah
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04-07-2010, 03:09 PM #6AlphaGenetics
- Join Date: Nov 2008
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Originally Posted by xParadigmShiftx
Originally Posted by Khiemdaman
Originally Posted by kickstick24
^This is exactly right. Reps for allOriginally Posted by knot4reel91
food brah
"Look at yourself in the mirror each morning before you go to the gym; that's the guy you want to beat every time."
Bench: 5x235
Squat: 5x275
Deadlift: 5x315
***Gettingitdun17 "You don't bench 245" crew***
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04-07-2010, 03:14 PM #7Registered User
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Way to waste your 5 reps per 24 hours on those four guys.Originally Posted by msuwo
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04-07-2010, 03:30 PM #8Supple Leopard
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dont just workout... train. Theirs a diff between the two
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