This is my new workout I am doing. It is an upper/lower split done M/W/F in the ABA, BAB fashion. I like that the body parts get 4 or 5 days to rest from the workout. Does it seem decent. My biggest concern is the deadlifts since they workout some trap, middle back and lat. I am concerned about overtraining them. Any thoughts on this or my workout. My range is 3 sets of 6-8. Thanks.
Upper
Chinups(How often should I switch to pull-ups)
Dips
Barbell Bent Over Row (How often should I alternate with reverse grip?)
Barbell Incline Bench Press (I have 2 incline levels I like, how often should I switch)
Dumbbell Lateral Raise
Dumbbell Tricep Extension
Dumbbell Bicep Curl
Lower
Barbell Squat(Not too heavy but heavy enough Might just increase reps since at home)
Standing Calf Raise
Barbell Deadlift(Heavy since safe at home)
Seated Calf Raise
Barbell Romanian Deadlift (Lighter weights)
Barbell Front Squat(Lighter weights)
Glute Ham Raise
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04-07-2010, 08:51 AM #1
Any thoughts on my upper/lower split?
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04-07-2010, 12:05 PM #2
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