All of the thread's about Abs...

[stev310]

I get a ton of PM's and for those wondering here's my story:

I had the same bodyfat percentage when I started training them seriously and they transformed. I just had outlines and I focused on heavy WEIGHTED exercises such as the heavy crunch machine. I also do hanging leg lifts keeping my legs straight with a heavy weight between my feet. It is all about heavy weight with core, the sissy stuff isn't going to work. I did the usual stuff for almost a year with very minimal progress, once I started doing everything 8-10 reps weighted they separated and got deep cuts.

Anyways hope this helps, abs are not made in the kitchen they are made visible in the kitchen. Abs are made in the gym, I don't care what anyone else says.

O and those who say squats/deadlifts are their ab routine, that is also a joke. Although those two lifts do hit core secondarily there is no way they will work as well as isolation. Focus on the negative on every exercise, do the rep slow and focus on a slow negative.

That is all. Cool story bro, I know.

[Antonio519]

pics of b4?

[stev310]

pics of b4?

This is the best I have for ya, this was a with regular training and low bodyfat with lighting to my advantage:

[stev310]

bump for fast misc

[128]

I thought u would be one of those ppl who dont work abs but have insanely ripped ones...the ones who just have good genes

[stev310]

I thought u would be one of those ppl who dont work abs but have insanely ripped ones...the ones who just have good genes

Lol na man I had to work my ass off to get them, they were just a minor outline before.

[MrDURPEEDURP]

I've always thought about that working.

after seeing your abs of great success,


am gonna start doing heavy weight ab s**t.


tyvm, sir.

[128]

has anyone ever had their abs develope significantly doing only squats and deads?

[Sherloc]

has anyone ever had their abs develope significantly doing only squats and deads?

How bout genetically....








In b4 Sherloc....












































Ohh wait.... SHIZTTTTT

[Goby]

What do you think about planks? I do behind the head weighted crunches and weighted cable abs.

Do you think planks are good to add to that or do you suggest something else?

[EHSTennis]

Brb adding more weight, less reps to core lifts. Sick core man.

I also agree with you that that saying "abs are made in the kitchen" is bs. Anyone can simply starve themselves and get outlines, but to get real abs u gotta feed em just like any other muscle.

[MetroBrah]

i dont even know any weighted ab excersises

[Insanity_SC]

has anyone ever had their abs develope significantly doing only squats and deads?

I doubt Mariusz works his abs directly and his are huge and cut. Then again, he spends all day destroying his core doing strongman exercises

[SkyGuardian]

Do you have an instructional vids for your weighted exercises.

[128]

How bout genetically....

In b4 Sherloc...


Ohh wait.... SHIZTTTTT

yeah u and op are shredded because you got dem genetics (uve probably seen them since you were young) but I mean guys who couldnt really make them pop until they started doin deads n squats instead of isolated exercises

[R1FF]

i dont workout my abs.... never..... might try though

[CurlsfotheGirls]

That is all. Cool story bro, I know.

idk y but loled hard

[RichieLitt]

How do you do hanging leg lifts with weight?

[Fire8085]

You're my inspiration now bra, srs.

I'm going to do heavy ass ab work.

You said 8-10 reps?

Anything else you do?

[picartman]

Any Dragon Flags?

[Neto472_old]

do your pecs look like avi when relaxed too is it cuz your arms are holding the camera?

also you have strong ass obliques

[HelpBot]

I agree with OP. I see people doing countless crunches in the gym. Weighted excercises are the way to go.

[stev310]

What do you think about planks? I do behind the head weighted crunches and weighted cable abs.

Do you think planks are good to add to that or do you suggest something else?

Planks are ok but again they are more of a stamina exercise and wont really build the core. Stick to weighted isolation exercises.

Do you have an instructional vids for your weighted exercises.

Nope but I should make one, I have had a few people tell me to make one with my routine. Maybe this summer.

How do you do hanging leg lifts with weight?

Go to the pull up bar and hang while lifting your legs straight ahead like the shape of an L. Don't bend your knees if you can, work your way up to using weight such as 5lbs between your feet after a while.

You're my inspiration now bra, srs.

I'm going to do heavy ass ab work.

You said 8-10 reps?

Anything else you do?

Good deal, ya I keep everything around 8-10 reps for 4 sets of each exercise. I usually start with the crunch machine and load it up to 150 or so lbs. Focus on the mind-muscle connection and do SLOW controlled reps, make sure you don't just release the weight after the rep. Make sure the negative is just as slow and controlled as the rep. A lot of people worry about throwing as much weight onto their core as they can and totally neglect the mind-muscle connection therefore training other areas not intended. Focus on the lift and work the weight up weekly.

do your pecs look like relaxed avi too is it cuz your arms are holding the camera?

also you have strong ass obliques

Chest is MUCH better now, those are older pics almost a year old now. Obliques are from hockey, nothing I can do about them lol.

O and I do my routine mon/wed/friday.

[128]

in4 instructional video

[the_attraction]

list of favourite weighted abs exercises?

do you do slow reps for all your exercises or just abs?

[THE SAINT]

I will get abs like you one day

[stev310]

list of favourite weighted abs exercises?

do you do slow reps for all your exercises or just abs?

Here are my favs (lol at gif I found):

Crunch Machine:


Roman Chair Lifts (with a 20lb weight between my feet, start off with no weight and DO NOT bend your knees.)


I then move to hanging leg lifts and decline sit ups with a 45lb plate on my chest. With those exercises you should be set if you're doing it right.

I do slow reps on everything, started this lifting style about a month and a half ago and am getting crazy results. I do it on everything except squats/deadlifts.

I will get abs like you one day

I started when I was 19 brah, perfect time to start. Get it going.

[Neto472_old]

so like do your abs show through your shirt when not pumped? stylin' as phuk

[stev310]

so like do your abs show through your shirt when not pumped? stylin' as phuk

Actually yes, if I have a fitted shirt on and the wind is blowing or something my abs are really visible lol...have had people point this out to me asking wtf is going on.

[128]

Actually yes, if I have a fitted shirt on and the wind is blowing or something my abs are really visible lol...have had people point this out to me asking wtf is going on.

thats sick

do you have a relaxed pic?