Okay, this is a self-involved post, so forgive me, but after an injury-filled 2009, I'm starting to get back in the groove. Yesterday was shoulders and biceps day. Had a great shoulder workout, and started in on biceps. Got warmed up, then did some preacher curls, and then started in on olympic bar curls. Started with 25 lbs a side, 2 sets of 10, then added another 10 to each side, and put in 2 more sets, one of 8 and one of 6. I cleared the bar and moved on. About 10 minutes later, I look over and see two other guys with the same bar, and the same weight on the bar that I had for my last set...so I get curious...I don't believe these guys are doing curls. I certainly wasn't doing a lot of weight, but just by looks alone, I don't think they're going to do curls. So...I wait and watch, and lo and behold the first guy picks up the bar and starts doing deadlifts!!! Immediately brought a smile to my face, and then I thought, hey - we all started there, but it still made me smile.
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04-06-2010, 08:30 PM #1
Shallow and Immature, but made me feel good... :D
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- 25 July 1972 Cata-pole barred from competition because it contains carbon fibers.
"Those who assume hypotheses as first principles of their speculations...may indeed form an ingenious romance, but a romance it will still be." Roger Cotes - preface to Newton's Principia Mathematica 2nd ed 1713
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04-06-2010, 08:39 PM #2
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04-06-2010, 10:07 PM #3
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04-06-2010, 10:09 PM #4
After the year that was and getting back in the groove - it must make ya feel like a million bucks - just that
But then what you described...well, man - thats just the icing on the cake.
Hope this year is YOUR year!http://forum.bodybuilding.com/showthread.php?t=154678393
If a guy's working harder than me - doing more than me - he fking well deserves to beat me.
Simple plan.
"Conceive. Believe. Perceive. Achieve", RMW
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04-06-2010, 10:18 PM #5
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04-07-2010, 02:53 AM #6
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04-07-2010, 05:48 AM #7Pre-W/O Weight Days = IntrAbolic
Post-W/O Weight Days = Purple Intrain
PWO Weight Days = 100% Whey Optimum
Protein Drink Between Meals = Myofusion
BCAA's Throughout the Day = Xtend
PRE Cardio Days = Purple Wraath
PWO Cardio Days = Xtend
Multi-Vitamin = Source Naturals Life Force
Flex = Animal Flex
Cissus = Supplement Direct
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04-07-2010, 06:26 AM #8
- Join Date: Nov 2008
- Location: Ottawa, Ontario, Canada
- Age: 35
- Posts: 1,275
- Rep Power: 277
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04-07-2010, 07:00 AM #9
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04-07-2010, 06:50 PM #10
- Join Date: Jul 2007
- Location: Frederick, Maryland, United States
- Age: 66
- Posts: 2,098
- Rep Power: 1964
I'm also quick to criticize beginners (in my mind, anyway - I don't say anything).
But always correct myself by remembering that (1) as you said, we were all beginners once, and (2) hey - they are at the gym, rather than goofing off on Mom's couch playing video games.Regards,
Duncan
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=6716581
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04-08-2010, 05:33 AM #11
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