***** Abs, Chest and Arms - Critique+ Advice!! *****

[MikeyLightning]

I'm trying to
-Get much more defined abs or a six pack
-Build size on my arms and get the bump/indent of my bicep
-Build my chest and have it look sexier basically lol

I'm taking Cellmass and Myofusion

Can I do it in 2-3 Months? Please rate and give advice on what to do, etc! All help is welcome!

[kapow12345]

In 2-3 months you'll notice some visible change, but not much to the point where you'll look like you've transformed to become "sexy" or whatever the fack you're aiming for. You seem to have the "curlz for gurlz mentality" where you'll just do it for a couple of months with no leg exercises and then stop - but I'm not gonna assume, so what is your routine like and does it include leg work?

[steelers1377]

In 2-3 months you'll notice some visible change, but not much to the point where you'll look like you've transformed to become "sexy" or whatever the fack you're aiming for. You seem to have the "curlz for gurlz mentality" where you'll just do it for a couple of months with no leg exercises and then stop - but I'm not gonna assume, so what is your routine like and does it include leg work?

+1, and yeah you will only see small changes in 2-3 months.

[synapzee]

You're doin' it wrong

[chrislongy2]

You're doin' it wrong

i lol'd

[footballstud900]

stfu and squat it will make you a man lil boy

[MikeyLightning]

im 125 and a boxer, not much weight on me.

I asked for advice, chill out

And no, I'm not on that curlz for gurlz mentality at all, I'm looking to transform my body but hopefully before a cruise/vacation

[kapow12345]

im 125 and a boxer, not much weight on me.

I asked for advice, chill out

And no, I'm not on that curlz for gurlz mentality at all, I'm looking to transform my body but hopefully before a cruise/vacation

Okay well like I said, you won't be able to "transform" your body in 2-3 months, but you can still make visible progress.

[MikeyLightning]

Any advice though on how to go along doing so? Any specific advice/diet specifics? I know no whites, etc.

[chrislongy2]

anybody lookin to only do chest abs and arms is not tryin to transform their body, and yes, u r that more curls more girls guy

[MikeyLightning]

I'm not ONLY trying to work those parts of my body...
Those are just personal goals of mine and no where in there did I saw I wasn't working other parts of my body... I'm just asking for advice for those 3.

Im not trying to become fckin Arnold in 2 months here I'm just tryin to build and look good for myself. Chris y don't you stop hatin bro and give some advice. thx

[MikeyLightning]

Still need advice fellas...

[russianbear561]

Still need advice fellas...

Hey I appreciate the good words man, what really helped me with my abs was doing heavy crunches 1-2 x a week...grab a 5/8/10 lber and do crunches on a decline until failure, then switch to Bodyweight and finish up. Never forget obliques, grab a plate and stand straight, lean all the way down to one side and raise back up. Kinda hard to explain. And what really helped me with my chest was alternating between barbell benching and dumbell. I normally do two weeks with dumbells first (for my chest/tris day), then maybe a light bench. Next two weeks will start with heavy Barbell bench and forget about dumbells except for maybe flies. Just keep variation. Always try and learn as many new exercises as you can to incorporate into your routine. Also, if you want to focus on chest, I would highly suggest giving it it's own day, 2x a week. Maybe monday/thursday, one lighter one heavier.