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  1. #1
    Registered User daniel94's Avatar
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    Midnight meal/protein shake for a teen?

    Hey, Im 16 years old. I have good nutrition but I read somewhere that waking up in the middle of the night to have a protein shake or a small meal(high in protein ofc) would be great for your gains, what is your view on this?
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  2. #2
    Humble Bro On Fire's Avatar
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    Stupid. Eat before bed and you're good to go
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  3. #3
    Registered User daniel94's Avatar
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    Why? In theory it should be great, I would get a meal every 2-3 hours even while Im sleeping and therefore avoiding my body entering a catabolic state.
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  4. #4
    Registered User yoyoyolilembryo's Avatar
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    there is absolutely no reason you should interrupt sleep to eat. As mentioned earlier, eat before bed.
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  5. #5
    Registered User Msaki75's Avatar
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    Originally Posted by yoyoyolilembryo View Post
    there is absolutely no reason you should interrupt sleep to eat. As mentioned earlier, eat before bed.

    ^ exactly, really only pro bodybuilders that weigh 250-300 find it necessary to do that... not teens
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  6. #6
    Registered User daniel94's Avatar
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    ok thanks guys, saved me alot of trouble waking up and making the shake
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  7. #7
    Humble Bro On Fire's Avatar
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    Originally Posted by Msaki75 View Post
    ^ exactly, really only pro bodybuilders that weigh 250-300 and use anabolic androgenic steroids find it necessary to do that... not teens
    Fixed it for you.
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  8. #8
    Humble Bro On Fire's Avatar
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    Originally Posted by daniel94 View Post
    Why? In theory it should be great, I would get a meal every 2-3 hours even while Im sleeping and therefore avoiding my body entering a catabolic state.
    The meals every 2-3 hours thing is bull**** too. I eat one tiny meal in the mornings and a large one at night. My muscles aren't disappearing.
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  9. #9
    Registered User daniel94's Avatar
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    even if it is bullcrap, I couldn't go more than a 10hours without eating
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  10. #10
    Humble Bro On Fire's Avatar
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    Originally Posted by daniel94 View Post
    even if it is bullcrap, I couldn't go more than a 10hours without eating
    My point wasnt to eat 2 meals a day. My point is to eat when you want to and watch your calorie totals.
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