I'm pursuing a teacher's license ((ages ages 11-16 )
The squat challenge is a LOT harder than it looks. It's the IDo Portal version, meaning you spend 30 mins a day in a flat footed deep squat position, for 30 days. Whew!
Working up the energy to go to the gym tonight. And I can't believe I'm sore from what I did yesterday!
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Results 3,601 to 3,604 of 3604
Thread: Euqinom 1
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10-30-2014, 11:14 AM #3601Mustang Sally
- Join Date: Jul 2007
- Location: Netherlands
- Age: 40
- Posts: 5,286
- Rep Power: 10511
Last edited by Euqinom; 10-30-2014 at 11:48 AM.
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Blog! [url]http://forum.bodybuilding.com/showthread.php?t=165643671&p=1324304881#post1324304881[/url]
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10-31-2014, 11:59 AM #3602Mustang Sally
- Join Date: Jul 2007
- Location: Netherlands
- Age: 40
- Posts: 5,286
- Rep Power: 10511
Rushed in, rolled, did a few Tuminello Lunges (3 sets of 8, 16kgs), pull ups (3/2), shoulder prehab, and rushed out: spent waaaaay too much time talking to the guys at the pitch. Also ran into a girl that wanted me to train her for free , but 'forgot' to tell me she got another one that would have her do regular machinebased BB splits. That was a tiny bit awkward.
Dammnit! Sometimes my laptop deletes a sentence!
NExt goal (for December!) Deadlift WAlks! YAY! But maybe first: http://www.t-nation.com/workouts/100...lebell-workout
(also: a guy I like joined us for beers, and in the bathroom I noticed my face was fluorescent pink. When he hugged me goodbye, blushed for an hour. :S YAy Puberty)Last edited by Euqinom; 10-31-2014 at 12:10 PM.
First time order at iHerb.com? I got this discount code: EKE466. Will give you 10,- off on any order over 40$, 5 on any order under..
http://www.iherb.com?rcode=EKE466
Blog! [url]http://forum.bodybuilding.com/showthread.php?t=165643671&p=1324304881#post1324304881[/url]
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12-22-2014, 10:49 AM #3603Mustang Sally
- Join Date: Jul 2007
- Location: Netherlands
- Age: 40
- Posts: 5,286
- Rep Power: 10511
New BLog: Euqinom 2
First time order at iHerb.com? I got this discount code: EKE466. Will give you 10,- off on any order over 40$, 5 on any order under..
http://www.iherb.com?rcode=EKE466
Blog! [url]http://forum.bodybuilding.com/showthread.php?t=165643671&p=1324304881#post1324304881[/url]
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07-13-2015, 11:38 AM #3604Mustang Sally
- Join Date: Jul 2007
- Location: Netherlands
- Age: 40
- Posts: 5,286
- Rep Power: 10511
NEw Blog!
See signature.
First time order at iHerb.com? I got this discount code: EKE466. Will give you 10,- off on any order over 40$, 5 on any order under..
http://www.iherb.com?rcode=EKE466
Blog! [url]http://forum.bodybuilding.com/showthread.php?t=165643671&p=1324304881#post1324304881[/url]
See signature.
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