Whats the best flat bench press routine 2 build major strength??

[Lifter16]

Whats the best flat bench press routine 2 build major strength? 8-6-4-2-1 Pyramid? 5-5-5-5-5? 8-10-12? 4-3-2-1? What do you guys do?

[notverybigguy]

there are different programs for benching, what i do is one day do heavy stuff

5,5,3,3,3,3,3,3,1,1,1 something liek that, then another day work on speed and do 8x2 with 60 percent of ur max, get ur triceps really strong, lift liek a PLer read about it

[fops310]

There is no BEST routine. Keep reps <=5

[dssea]

yeah if you are going for strength keep the reps under 5