I just would like to know how often should I change my workout routine for better results?
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Results 1 to 3 of 3
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04-05-2010, 08:04 AM #1Registered User
- Join Date: Feb 2010
- Location: Canada
- Age: 31
- Posts: 58
- Rep Power: 173
how often should i change my workout routine?
The principle is competing against yourself. It's about self-improvement, about being better than you were the day before.
S.A.
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04-05-2010, 08:33 AM #2Registered User
- Join Date: Mar 2010
- Age: 30
- Posts: 790
- Rep Power: 252
I've heard get three routines for every muscle and change it every month, but I've had the same chest routine for about a year now and have had fantastic resultsOriginally Posted by Gainer99x
405 bench
600 deadlift
500 squat
8%
Natty.
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04-05-2010, 09:14 AM #314Bodybuilder
- Join Date: Aug 2009
- Location: Evry, Essonne, France
- Age: 28
- Posts: 69
- Rep Power: 183
Yes, if ur program give u good results, there are no reasons to change it. When u get bored or you feel ur muscles don't work as u want, change it. Personnaly, i often change my program (all the 2 or 3 weeks) to know how my muscles feel different things and when it's okay, i leave it.Originally Posted by CornXSkull
NO PAIN, NO GAIN
"One major thing that stands between you and the fulfillment of your dreams is the willingness to start, the courage to move ahead and the faith to finish."
"The pain you feel today will be the strength you feel tomorrow."
"Tears will get you sympathy,
Sweat will get you results."
"Good luck is the result of hard work and preparation."
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