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  1. #1
    Registered User Gainer99x's Avatar
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    how often should i change my workout routine?

    I just would like to know how often should I change my workout routine for better results?
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  2. #2
    Registered User CornXSkull's Avatar
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    Originally Posted by Gainer99x View Post
    I just would like to know how often should I change my workout routine for better results?
    I've heard get three routines for every muscle and change it every month, but I've had the same chest routine for about a year now and have had fantastic results
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  3. #3
    14Bodybuilder Yekl's Avatar
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    Originally Posted by CornXSkull View Post
    I've heard get three routines for every muscle and change it every month, but I've had the same chest routine for about a year now and have had fantastic results
    Yes, if ur program give u good results, there are no reasons to change it. When u get bored or you feel ur muscles don't work as u want, change it. Personnaly, i often change my program (all the 2 or 3 weeks) to know how my muscles feel different things and when it's okay, i leave it.
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