Happy but not with abs?

[nbd222]

Right, im happy with the rest of my body but my abs arent on show as much as i wish they was, how could i make them stand out more?

Whats the best ab workout you guys would reccommend?

[Xuaxace]

Whats your body fat at?


you probably have small abs and a bit of fat.

Best advice I can give regarding getting big abs would be, low reps, weightened exersises, don't go above 15 reps. Don't train them more than twice a week. I only do them once every week or two, Doing heavy compounds like squats, deadlifts etc, put a lot of stress on the core and makes them grow quite a bit. Most big guys I have seen don't train abs at all. So lift hard and heavy and they will come.

[fregs79]

awesome only like 10 bucks

the lower bf%

job done