Richie's Keto Recipes with Pictures

[richie83]

I'll be posting my recipes here with pictures.

Hope you guys enjoy it

[richie83]

Veggie omelette Recipe:

1 whole egg
2 egg whites
spinach
swiss chard
kale
red peppers
Salt and pepper
Garlic seasoning
Cheese - optional


Beat the eggs, chop the veggies

- Heat pan, use some oil
- Pour the beaten eggs
- Sprinkle the veggies and spices
- Press with a flipper so that veggies get stuck with the omelette
- Flip when golden brown and let veggies cook for 30 sec - 1 min on medium heat
- Enjoy

To enhance taste, add cheese in the middle and fold the omelette and microwave for 20 sec to melt the cheese

Also, feel free to add cooked ham, turkey, chicken and other cooked meat bits....mmmmmm








Enjoy

[richie83]

Comments and reps will surely help

[slovak84]

what are your macros of this meal?

[richie83]

As you can see I've only used 1 whole egg and 2 egg whites rest is mostly veggies...so this is a very good breakfast whether you're on keto or not. Macros are as follows:

Fat / Protein / Carbs

6 / 16 / 2

Calories: 126

Fat% = 43%
PRotein% = 51%
Carb % = 6%

I'll have to adjust it a bit more to get more Fat% I guess...maybe add more cheese

[richie83]

This is a delicious spicy Indian chicken recipe...full of protein and healthy fats less the carbs..

I prepared it from scratch cuz I had all the "indian spices" but for those of you who would like to save time...go run to an Indian grocery store...buy TANDOORI MASALA (Masala means spice in hindi). You cud ask the guy at the store he'd know what you're talking about...It's a reddish spice mix.

You'll need to marinate chicken overnight with the tandoori seasoning, low carb yogurt (be generous), salt to taste. A generic recipe should also be on the back of the tandoori seasoning pack. The longer it marinates the better the taste...Mix it thoroughly every 12 hours if you're marinating for long..I usually marinate a large batch for 2-3 days and I keep adding fresh chicken to the marinade every time I take out some to cook so that I always have an endless supply

Just broil on low in your oven or grill if you have a bbq....cook as per your broiling / grilling specifications.


Hope you like the pic

[BalloonKnot]

As you can see I've only used 1 whole egg and 2 egg whites rest is mostly veggies...so this is a very good breakfast whether you're on keto or not. Macros are as follows:

Fat / Protein / Carbs

6 / 16 / 2

Calories: 126

Fat% = 43%
PRotein% = 51%
Carb % = 6%

I'll have to adjust it a bit more to get more Fat% I guess...maybe add more cheese

I would use at least four (six for sure) whole eggs...skip the egg whites and cook it in coconut oil.

[richie83]

Pretty quick and simple....and above all...delicious!!

2 Whole eggs
2 Egg whites
Extra Lean Cooked ham
Butter
Cheese


Heat butter in pan
Mix the eggs and ham
Pour and make omelette
Sprinkle cheese and microwave

mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm.....this is my breakfast for today

Not worrying about macros...cuz all I am having is eggs and ham and butter and cheese...all keto friendly...just watch the calorie intake according to your needs.

[Holly2710]

Have to try that tandori chicken!!! Getting spices tomorrw

[mrkdrt]

Have to try that tandori chicken!!! Getting spices tomorrw

This. That chicken looks fookin awesome

OP, on a side-note - your stove top and the wall beside it are disgusting, please clean kthxbai

[richie83]

Have to try that tandori chicken!!! Getting spices tomorrw

Let me know how it turned out

[SteinIdar]

good posts brah, i will deffinitly try out the chicken, keep on posting more if you got some =)

[richie83]

This is SUPER EASY to make.

Buy Fish Fillets...I use BASA FISH which is a type of Catfish..It's not an oily fish like Salmon I know but regardless I use it because it has tons of protein, ZERO carbs and only healthy fats.

I also take 2 - 1000mg of Salmon oil to cover my omegas.

Anyhow...

Defrost the fish fillet if it is not fresh
Apply a generous amount of olive oil on all sides
Sprinkle seasoning, garlic powder, Salt, Pepper

Broil !! Make sure u turn it over 2-3 times to make sure it's cooked from both sides.

I PUT BUTTER ON IT to include the fats...cuz olive oil dries away...

mmmmmmmmmm....eating it while typing this post.....lol....

ENJOY

[aussieangie]

Yummo looks great thanks!

[richie83]

Cooked Ham slices

Spinach Omelette

Italian sausage

Total Protein: 42gm
Total Fat: 30 gm
Total Carbs: 2gm

[richie83]

Ever tried roasted cauliflower? It is one of the best tasting veggie foods I've tried....You can get similar taste by deep frying cauliflower until it's golden brown...But I prefer to roast.

Cut cauliflower in chunks
Put in a big bowl and add 4-5 spoons of olive oil. Make sure it is covered properly in oil.
Broil on high and turn 3-4 times.

I also marinated some fish in Tandoori paste and had that at lunch.

Macros:

Calories = 418
Total Fat = 30gm
Total Protein = 32gm
Total Carbs = 5gm

Fat% = 64.5%
Protein% = 30.6%
Carb% = 4.8%

[pbfanatic321]

I've got to try that chicken.

[xsizo]

please do post more