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Honestly, I would take the first week to two weeks and do nothing but ice down the injuries and do cardio. If you are not allergic to aspirin, I would take a couple advil twice a day also. If the tear is more than a minor it will take some time to heal... Make sure you go to your physical therapy. Otherwise you could end up unbalancing your physique.
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"The important thing is this: to be able at any moment to sacrifice what we are for what we could become."
~Charles Du Bos~
"The best thing you have to offer the world is yourself. You don't have to copy anyone else. If you do, your second best. To acheive success is to be first, and that's being yourself."
~John Denver~
Lift Bests @245 lbs
Bench 450
Squat 600
Dead Lift 585
Leg Press 1500
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