No, you should eat an hour or more before a workout to utilize the foods energy towards the workout. Something 15 minutes before a workout would be a pre/post workout shake.
Currently bulking...goal 3lbs+ increase every month.
Originally posted by ManOfSteel2003 No, you should eat an hour or more before a workout to utilize the foods energy towards the workout. Something 15 minutes before a workout would be a pre/post workout shake.
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