is this a good meal to eat 15 min before workout?
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Thread: chicken salad before a workout?
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05-05-2003, 04:11 PM #1Registered User
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chicken salad before a workout?
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05-05-2003, 04:52 PM #2Studying Nutrition 24/7
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No, you should eat an hour or more before a workout to utilize the foods energy towards the workout. Something 15 minutes before a workout would be a pre/post workout shake.
Currently bulking...goal 3lbs+ increase every month.
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05-05-2003, 06:39 PM #3Registered User
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aight man. Thanx.Originally posted by ManOfSteel2003
No, you should eat an hour or more before a workout to utilize the foods energy towards the workout. Something 15 minutes before a workout would be a pre/post workout shake.
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