12 week OBF with P90x

[NorthTexasBB]

My old journals faded out and I wanted to start something fresh.


This contest should end around day 84-85 when I'm in on P90x so Im excited to see where I can take it.



I upped my calories from 1600 to 2400 and will also become more active to compensate. I wont be taking my next weight for about 2 weeks so I give my body time to adjust.



Starting weight: 245
12 Week Goal Weight (realistic): 220
12 Week Bust ass goal: 200

If I can fall between 200-220 I would be ecstatic but I know this is a journey so I will take it day by day.


12 week Fitness Goals:

Run 3 miles
Be able to complete Plyometrics
Do 30 pushups in a row


Some of these goals are silly but I haven't been able to do them since I was at 185...so it would give me alot of confidence to be able to pull off even 1 of these.

[NorthTexasBB]

Meal 1:

7 egg whites
1oz cheese
3oz sliced turkey
1 slice whole wheat bread


Chest/Back

Post workout:

8oz juice
1tsp creatine
Protein bar
1oz cheese

[carbonmade78]

Hey there! Good luck with your goals and the contest!

They may be small goals, but I understand how important the little stuff is... I've been dying to do 3 unassisted pullups since January..lol..I'm still stuck at 2! One day!

Where in north texas are you? I went to UNT!

[NorthTexasBB]

Hey there! Good luck with your goals and the contest!

They may be small goals, but I understand how important the little stuff is... I've been dying to do 3 unassisted pullups since January..lol..I'm still stuck at 2! One day!

Where in north texas are you? I went to UNT!

I live in garland right now, My GF is about to graduate from UNT



Finished Cardio X today for day 2

Meal 1:
2 scoops whey
1cup strawberries
1 cup milk

Meal 2:
1.5 scoops whey
1 cup milk

Meal 3:
3oz string cheese

Meal 4:
Turkey Sandwich

Meal 5:
6oz Shrimp
Mixed veggies

[NorthTexasBB]

Opps I guess I need an update LOL


On Completed day 4 today and diet has been spot on since monday.

Right now Im experiencing a ton of water weight loss...8 pounds so far and not sure when this is going to stop...im not complaining though lol.

I upped my activity as well as my food intake and have been seeing good progress with my workouts and weight loss.

Did yoga X today and also a 30 minute power walk around the local park (around 2miles)


Meals today:

Meal 1:
6 egg whites
1oz cheese
1 slice of toast

Post workout:
8oz juice
creatine
1/3 protein bar

Meal 2:
6oz chicken
1 cup broccoli

Meal 3:
8oz milk
1 slice of toast with peanut butter
3oz string cheese

Meal 4:
9oz chicken
2 cups broccoli
1 cup milk