Found this tub. Read that yoghurt's good on a cut.
I take 1 table spoon with half a scoop of casein for meals 2 and 4 (1,3,5 being breakfast lunch and dinner)
so thats 2 table spoons a day and i also use this to marinade my tuna and chicken breasts.
What are your thoughts on this?
Ingredients: Skim Milk, Cream, Milk Solids, Non fat, live yoghurt cultures:S.Thermophilus & L.Bulgaricus.
This is the nutrition info.