I just turned 15 years old... I can't get enough of weight lifting I bench press 200 and I weigh 147... But I usually only lift three days a week to my Football routine. I all do three sets at 80% and I see all these people saying that this is not enough, so how much should I lift each week, because I don't want to overtrain. Thanks- Michael Bennett
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Thread: How often should you lift?
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05-05-2003, 03:39 PM #1Registered User
- Join Date: May 2003
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How often should you lift?
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05-05-2003, 03:40 PM #2Registered User
- Join Date: Jul 2002
- Age: 38
- Posts: 314
- Rep Power: 266
3-5 sessions a week
45-65 minutes a session
don't do heavy workouts on major groups more
than once a week, get lots of rest and eat a ton.light a man a fire and he'll be warm for a night.
set the man on fire and he'll be warm for the rest of his life.
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