I sarted working out a month ago an I maxed out at 175lbs been working out a month an my new max is 195lbs. Is that a good max gain in a month? An im taken 2 scoops of Jacked before I workout an a scoop of whey protein after I workout.
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Thread: New max on bech
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04-03-2010, 02:44 PM #1Registered User
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New max on bech
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04-03-2010, 02:51 PM #2Registered User
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attention whore
brb miscin'
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04-03-2010, 02:53 PM #3Registered User
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i doubt you use full romOriginally Posted by MMAfighter170
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04-03-2010, 02:54 PM #4Registered User
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no not really I just wanted to know if it is a good gain or not thats all. I just sarted working out. I just put the rest in cuz i thought that could be useful information.
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04-03-2010, 02:55 PM #5Registered User
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you know that 20 lbs on bench gain in one month is crazy. stop looking for attention
brb miscin'
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04-03-2010, 03:02 PM #6Registered User
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No actually i didnt know that all, my bad dude. All I wanted was just a little help. Well maybe I couldve have maxed out more the first time idk. I know my muscles were spent after that. Well thanks for answering my question
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04-03-2010, 03:04 PM #7Registered User
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An i did use full ROM. From touching my chest to my arms fully extended.
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04-03-2010, 03:51 PM #8Registered User
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Never locks your arms outOriginally Posted by MMAfighter170
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04-03-2010, 04:33 PM #9Registered User
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Thank you. The guy that must have been spotting me told me to lock my arms out. Sorry if I say some of the wrong stuff on here I dont know much bout weight lifting i just started a month ago.
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04-03-2010, 04:42 PM #10Registered User
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20 pounds is pretty good the most I have gotten in a month was 20 also(well a think it was a month and a half) But i went from 220 to 240
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04-03-2010, 05:16 PM #11Registered User
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20 lbs in a month is good, but since u have just started lifting i would attribute some of that to "noob" gains. If you have a good diet and routine going then you will continue to gain, just not as fast of a rate.
If you happen to have any questions about form just youtube Mark Rippetoe or Dave Tate, those videos have definitely helped my form on many lifts.
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04-03-2010, 05:31 PM #12Registered User
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Thank you guys for the good feedback. I figured that was noob gains. Thanks everyone for the useful info
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04-03-2010, 06:17 PM #13Registered User
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20 pounds in a month is not crazy. If you just started out and have been training triceps you can easily add 20 pounds to a bench in a month. Triceps will make your bench bigger not the biceps just remember that
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04-03-2010, 06:24 PM #14Registered User
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Well think about this...
If you were to gain 20lbs in 2 months for a year thats 120lbs. That is pretty damn good. But it is very unlikely unless your just trying to pack on the pounds.
I wish i could gain 20lbs in 2 months!
I have noticed throughout my lifting that it is a constant uphill climb and it is just gonna take time. That's definitely a great gain in 2 months but don't expect it to increase another 20lbs in your next 2 months.Go Big or Go Home!
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04-03-2010, 06:26 PM #15Lifting with Power
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assuming that you just started lifting, it's not too great to be honest. plenty of beginners have made more progress than that in a month
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04-03-2010, 06:47 PM #16Registered User
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Are you really 6'2 170lbs???
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