I am looking for a good weekly workout plan training my chest, legs, shoulders, biceps, triceps, and back. I want this workout to be pretty intense. I have recently just completed p90X, but I need someting better. If any of you could make me a good workout program please leave it in the comments.
04-03-2010, 05:28 PM #1
Whats a good weekly workout program?
04-03-2010, 05:38 PM #2
P90X is nothing
try starting strength, its stickied
or a 3 day split
Squats, Lunges, Leg extensions, Leg curls
Military press, front raises, side lat raises, reverse flyes
DB or BB bench, incline bench, decline bench, flyes
skull crushers, cable pulldowns, kick backs, dips
Deadlift, DB rows, chin ups, lat pulldowns
barbell curls, supinating curls, cable curls, hammer curls, preacher curlz etc there's all kinds of curlz.
04-03-2010, 05:41 PM #3
04-03-2010, 06:47 PM #4The principle is competing against yourself. It's about self-improvement, about being better than you were the day before.
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