How is my progress?

[cawiau]

Overall Progress
Not too happy, could have done more/better







AND

[bigbnlr]

Good job mate

[abbot92]

WOW ! Amazing progress. Keep up the great work, you are definitely inspiration !

[mworrel1989]

Wow, Great job man! Don't Condone the hard work you've put into your body. Look at yourself. You've Lost all that weight, the right way and it really shows. You can see a lot of your definition starting to come out. Very nice! Keep it up!

[MJFan1]

Like I've always said, amazing progress bro.

[cawiau]

Good job mate

WOW ! Amazing progress. Keep up the great work, you are definitely inspiration !

Wow, Great job man! Don't Condone the hard work you've put into your body. Look at yourself. You've Lost all that weight, the right way and it really shows. You can see a lot of your definition starting to come out. Very nice! Keep it up!

Like I've always said, amazing progress bro.

thanks guys, I really apprecaite it. Goal now is to get shredded

[MJFan1]

thanks guys, I really apprecaite it. Goal now is to get shredded

And you will.

[cawiau]

And you will.

thanks for the vote of confidence

[easy_z]

Wow, awesome job man. Good to see it working out great for ya.

[cawiau]

Wow, awesome job man. Good to see it working out great for ya.

thanks bro, appreciate it

[cawiau]

Wow, awesome job man. Good to see it working out great for ya.

Also best of luck with your transformation

[taf1968]

Nothing to be unhappy with there, man . . . great progress! Keep it up. I think it's easy to look back and be overly critical. Take what you're done as a tremendous positive and just keep working at it.

[cawiau]

Nothing to be unhappy with there, man . . . great progress! Keep it up. I think it's easy to look back and be overly critical. Take what you're done as a tremendous positive and just keep working at it.

thank you and yes I am my worst critic
Just have to keep plugging till I am happy

[rjones416]

you look way better than before keep it up!

[MiKeHendrycks92]

wow man that is truly inspirational!! yea im my own worst critic too but since im not YOUR worst critic i can honestly say you have destroyed the fat that once was into muscle! keep it up your looking like a different person already!

[cawiau]

you look way better than before keep it up!

wow man that is truly inspirational!! yea im my own worst critic too but since im not YOUR worst critic i can honestly say you have destroyed the fat that once was into muscle! keep it up your looking like a different person already!

Thanks guys, I really appreciate the support

[breadfan1982]

Man, I would be thrilled if I had made as much progress as you have. Good work, and just keep moving forward!

[cawiau]

Man, I would be thrilled if I had made as much progress as you have. Good work, and just keep moving forward!

thanks bro, appreciate it. And you will get there, like you said: keep moving forward!

[BiGGz28]

i remember when you first started near your wedding day , and i havent seen any progress since then...and all i have to say is holy **** ...youve really made some excellent progress , great job

[cawiau]

i remember when you first started near your wedding day , and i havent seen any progress since then...and all i have to say is holy **** ...youve really made some excellent progress , great job

thanks bro! Yeah, got married on August 23, 2008 and started in september when I got back from my honeymoon.
THanks bro, I really appreciate it.

[Ryannnn]

You've made some amazing progress there, i wonder what you'll be shredded 200? Post the pics for us to see , i reckon it'll be impressive.

[wp152wrester]

nice job bro

[Revolutionize]

Awesome work, man. Upper body changes are obvious, but what really impresses me is the change in your legs. It's good to see you didn't neglect those, as some are prone to do.

You've got some serious muscle mass there. You are going to be an absolute beast when you really lean out. Keep it up, you're almost there. I can't wait to see updated pictures in a month or two.

[tryingtofocus]

I remember when you first started out and reading your threads from over the months as me and you were around the same weight when we started out.

Your progress is so much better than mine.....I am trying harder now and more dedicated than ever, but life takes its toll on you sometimes.

You are one of my inspirations back then and even so more.

You look great man, you really do! Can even tell how much happier you are as you slim down.

You deserve it and keep at it as I know you will. One day I will get there....one day!

[SUPERM4N]

Great progress man, no doubt that you will get shredded.

[BunkMoreland]

keep kicking ass man!

[cawiau]

You've made some amazing progress there, i wonder what you'll be shredded 200? Post the pics for us to see , i reckon it'll be impressive.

thanks bro and I will do that!

nice job bro

thanks

Awesome work, man. Upper body changes are obvious, but what really impresses me is the change in your legs. It's good to see you didn't neglect those, as some are prone to do.

You've got some serious muscle mass there. You are going to be an absolute beast when you really lean out. Keep it up, you're almost there. I can't wait to see updated pictures in a month or two.

thanks bro and you must work legs if you want to grow
Best lesson I learned since starting!

I remember when you first started out and reading your threads from over the months as me and you were around the same weight when we started out.

Your progress is so much better than mine.....I am trying harder now and more dedicated than ever, but life takes its toll on you sometimes.

You are one of my inspirations back then and even so more.

You look great man, you really do! Can even tell how much happier you are as you slim down.

You deserve it and keep at it as I know you will. One day I will get there....one day!

thanks bro, appreciate it. And life happens, just keep pushing thru! You did amazing bro, 80 lbs to be really proud of.

Great progress man, no doubt that you will get shredded.

thanks bro and that is the goal!

keep kicking ass man!

[Shr3dJunki3]

More than the weight loss, I admire the fact that you took control of something in your life that you wanted to change.

[cawiau]

More than the weight loss, I admire the fact that you took control of something in your life that you wanted to change.

thank you bro, I appreciate it

[thatboijohn]

lol ill be the nxt one. btw good progress, what r ur nxt plans.