I know that there is Casein Protein for night!
But Since I dont have the money for it right now I'm wondering if its any good to take a whey protein shake before I go to bed.
Or is it more bad than good? Can it make me fat since my body doesnt need the amount of protein at night oder something?
And since I'm trying to cut bodyfat is it a good or a bad idea?
Thread: Whey Protein at night?