Instagram: @Johneffer Youtube: https://www.youtube.com/user/Johnefferlol2/videos Bench: 405 sets of 6, 315 for 20 Squat: 495 for 6 sets of 12, 675x1 Deadlift: 685 Teen Nationals Overall Champion 2017
1nd
678/424/700 - USPA Raw International Elite 220
Gjdm. Definitely think you should take some time off and grow into your body. And I don't think you should do your own prep for teen nationals
Gjdm looks like dat dere celltech is working wonders
Starting Stats: 5'11 120lbs
grats buddy ur gonna be a star
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