For All the Kids in high school and college

[abs199343]

What do you guys do to maintain a good diet regime during the day...What do you eat..whats
is something convenient.. things like protein shakes? post it up peeps!

[Scooter4]

School lunches are really the only dilemma that a teenager should have in terms of their diet. That problem can be easily solved my packing your own lunch.

[abs199343]

School lunches are really the only dilemma that a teenager should have in terms of their diet. That problem can be easily solved my packing your own lunch.

How about the timings of when you have lunch? some people like me have lunch at around 1 how about the 6 hours before that?

[MP4AU]

Just pack a tuna sandwich for in between breakfast and lunch. As for college its basically the same as anybody else out there if you live off campus. I've never lived in the dorms so I cant say much for what to do in that scenario. I'm guessing your in high school so I'd stick with a sandwich unless you don't mind people seeing you chugging a protein shake all the time at school. And definitely pack your own lunch. There aren't any good foods in the school lunches.

[CaPwN]

Apples or pb sandwiches.

[UCFBuilder]

schedule all my classes in the morning and at night...so i wake up.. cook and eat my breakfast..go to class..come back..chill for a few hours..eat my pre-workout..wait an hour then workout..then 2 days a week i go back to school at night...the come back..cook and eat...then chill..do cardio..come back and cook and eat...yes scheduled my class schedule around my training and eating

[Opies]

i have a protein shake in the morning, and I might have a sandwich for lunch, or if I dont have enough time to make one in the morning I just go out for lunch to one of the cafaterias. One of them is run by the culinary arts students so they make delicious burgers and pizzas and have daily specials. mmmm

[andrewpoleon]

What do you guys do to maintain a good diet regime during the day...What do you eat..whats
is something convenient.. things like protein shakes? post it up peeps!

Check the journal \/

[intheflowers]

im in college and i don't like leftovers so i usually just intermittent fast. i'll usually eat a brunch of four or five eggs fried or scrambled and for dinner i like some type of frozen vegetable like broccoli steamed and about one pound of ground beef made into meatballs with some onions and garlic and marinara sauce poured on top. sometimes instead of meatballs i'll sautee some chicken breast

[Msaki75]

What do you guys do to maintain a good diet regime during the day...What do you eat..whats
is something convenient.. things like protein shakes? post it up peeps!

In hgih school it was easy for me, i just packed my lunch and took protein bars and shakes in my bag and drank them between classes... College on the other hand I just pack food in my bag and eat it on the way to class or during because my teachers dont care lol

The most convenient things to me were 8 oz. turkey, 2 Whole wheat wrap, 20 almonds and a ziplock bag

Also Solution 5 is the mrp I use now at school but i usually only use it if im late for work or at work

[supmuhhumbruh]

What do you guys do to maintain a good diet regime during the day...What do you eat..whats
is something convenient.. things like protein shakes? post it up peeps!

I follow the warrior diet every other day of the week. On my non warrior diet days I have tuna in my dorm, raw eggs, protein shakes, etc

[intheflowers]

I follow the warrior diet every other day of the week. On my non warrior diet days I have tuna in my dorm, raw eggs, protein shakes, etc

the warrior diet/intermittent fasting is so convenient and it satisfies me immensely.

[Flyin Ryan]

the warrior diet/intermittent fasting is so convenient and it satisfies me immensely.

x2... +1

IF training is excellent. And very convenient for those of us who may work 9-5 or have classes for stretches of time, etc.

[hollisterboii]

****load of sodium though so idk if it's good

[YoungEx20]

****load of sodium though so idk if it's good

Sodium is not a problem if you balance it out with magnesium and potassium throughout the day.

[Flyin Ryan]

Sodium is not a problem if you balance it out with magnesium and potassium throughout the day.

This, and just drink a bunch of WATER.

I think young people make too big of a deal about sodium (unless of course they have a history of high blood pressure, ulcers, etc...) Typically, its the older people who need to watch their sodium intake.

[abs199343]

I follow the warrior diet every other day of the week. On my non warrior diet days I have tuna in my dorm, raw eggs, protein shakes, etc

can you tell me more on how you follow the warrior diet i looked into this before and it slowed down my metabolism is it really worth it?

[metallideth]

i eat whatever's at the dining hall. you can eat fairly healthy as long as you choose your food wisely.

[Mr-Paradox]

I am usually in school from 9-4 so I pack two lunches, both of them around 500 Kcals with 30-40g protein and the rest made up of what I feel like. Eat whenever I get a break

[abs199343]

I see how does eating things like peanut butter sandwich (whole wheat of course) and almonds or any dry fruits sound to you guys?

[Mr-Paradox]

I see how does eating things like peanut butter sandwich (whole wheat of course) and almonds or any dry fruits sound to you guys?

Whatever fits your macros. Sometimes I will have a PB sandwich if it fits, other times it could be a shed load of milk or a turkey sammich or something. You can back most anything in a tupperware container

[MJFan1]

I just eat my meals before school and after school.

Will try IF in college though.

[abs199343]

Whatever fits your macros. Sometimes I will have a PB sandwich if it fits, other times it could be a shed load of milk or a turkey sammich or something. You can back most anything in a tupperware container

haha definitely those containers are like life savers

[arshah]

precook in advance, pack things up and bring to class (since i commute), that's what i do, luckily i've timed my classes to not interfere to much with my eating schedule, but during a few classes i'll whip out my homemade protein bars and just eat them there

[wakingmalice]

pre-cook, what's the difference between school and working a 9-5? no excuse not to get meals in.

[JoshuaHoffpauir]

Here's what i do.


5:30 a.m. - Wake up, consume 1st pak of Animal Cuts
6:00 a.m. - Protein shake and a banana
9:00 a.m. - 30 almonds (Around 300 calories)
10:30 a.m. - (optional - 2nd pak of Animal Cuts)
11:00 a.m. - School lunch
11:30 a.m. - (optional - 2nd pak of Animal Cuts)
2:00 p.m. - Pre-workout NO supplement
2:30 p.m.-4:00 p.m. - Hitting the weights
4:00 p.m. - Protein shake and an apple
6:30 p.m. - Parents cooked dinner
9:00 p.m. - Casein shake

[supmuhhumbruh]

can you tell me more on how you follow the warrior diet i looked into this before and it slowed down my metabolism is it really worth it?

Yes the warrior diet truly is worth it,and it won't slow down your metabolism if done properly. The best thing you can do is actually buy the book, that way you know you are getting all of the correct information. But if you have any specific questions about it, PM me and i'd be happy to help.

Heres teh link to the warrior diet http://www.defensenutrition.com/affi...ox.php?id=4390