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    how long should you hold in your poop to make sure you get all the nutrients?

    I learned on here that you should hold your poop in for as long as possible so your body absords all the nutrients, how long is enough though?
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    Registered User Shawn.'s Avatar
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    Originally Posted by Germanic View Post
    I learned on here that you should hold your poop in for as long as possible so your body absords all the nutrients, how long is enough though?
    just let it slither out
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    Registered User Naix's Avatar
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    Originally Posted by Germanic View Post
    I learned on here that you should hold your poop in for as long as possible so your body absords all the nutrients, how long is enough though?
    Dude.

    The vast majority of nutrients are absorbed in the small intestine, not the colon.

    The only thing you're going to absorb by holding your poop is water and toxins.
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    hold it until your eyes go bloodshot
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    Originally Posted by F23 View Post
    Dude.

    The vast majority of nutrients are absorbed in the small intestine, not the colon.

    The only thing you're going to absorb by holding your poop is water and toxins.
    .
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    i lol'd at the title

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