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  1. #1
    Registered User OSULemon's Avatar
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    Muscle/tendon on inner side of knee sore

    I don't know what I did to aggravate it, but whatever muscle or tendon is directly on the inside of my left knee has been sore for a few days. It hurts a little bit when I press on it, and it is constantly giving me a dull pain/soreness. It was fine when I did deadlifts and lunges today, but after my workout I jumped and grabbed a basketball rim a few times, and it just started getting aggravated. Does this sound like something that will heal itself over the weekend? I must have landed on my leg wrong or something a couple days ago.
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  2. #2
    Below Me WibbleWabble's Avatar
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    yea sounds like just a minor sprain. should be fine in a week.
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  3. #3
    Registered User PieWheatley's Avatar
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    Sounds like the tendon of biceps femoris (outside hamstring). If you were okay doing squats and lunges, then it should be okay.Might just be some tightness? Give it a rest, ice it and stretch your hammys for a couple of days
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