Friday is my cheat meal/day. How many calories can I have so I don't get any damage from it? The reason I say meal/day is because if I can only have like 500 calories for a cheat then I would have that 500 during a meal and if I can be allowed more than like 2,000 calories then I would separate my cheat foods throughout the day. Basically my cheat foods will be mostly sugar too.
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03-31-2010, 08:08 PM #1Registered User
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How many calories should a cheat meal/day have?
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03-31-2010, 08:10 PM #2LIVING
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If I had a dollar for every time you posted a cheat meal or cheat meal question
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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03-31-2010, 08:15 PM #3Registered User
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This is a serious question.Originally Posted by determined4000
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03-31-2010, 08:25 PM #4LIVING
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There are no rules to cheat meals
hence the word cheat, rather than refeedFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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03-31-2010, 08:30 PM #5Registered User
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Clearly your fixation with calorie consumption is a sign that you shouldn't do a cheat meal until you become less neuritic. Your relationship with food has become so perverse that you cannot even eat what makes you happy one time without other thinking it. Just take a meal and eat what makes you happy. If it turns out that the food that makes you happy is in fact the same old stuff you eat every day. Then there is no need to eat a cheat meal.
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03-31-2010, 09:36 PM #6Road to Redemption
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Hit the nail right on the head.Originally Posted by Hawkeye-Rugger
My Workout Log (NEW): http://forum.bodybuilding.com/showthread.php?t=136142601
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